Dave's ESL Cafe's Student Discussion Forums

[Ayita20]

Yinglish:

Do you have any advice or tip in order to get motivation to keep you doing exercises? I mean, every New Year I have started to do exercises and few weeks after that, something happens, I loose my motivation and I stop doing exercises.

In addition, as I wrote before, I cannot stop eating. I don�t know how to control this anxiety.
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XOXO,
Adri

[Yinglish]

[Ayita20]

Yinglish

First than anything else, Thank you for all your advices! I really appreciated it!

[peter_scotch]

Hi buddy there are many exercise which are very useful for secure weight loss. However, it is better if you would fallow, Aerobic exercise which is so effective of maintaining normal good health, especially the muscular strength of the heart. To be useful, aerobic exercise requires maintaining a target heart rate of above 50 percent of one's maximum heart rate for 30 minutes, at least 3 times a week. Brisk walking can accomplish this.
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adipex

[R.T]

I'm 21 too & I am trying to get on a diet. If you go on a diet thats not eating much that stresses you out & it isn't good for your health. You may loose weight but your wieght would come back fast. Not only would your weight come back but you may tend to gain more than you used to weigh also. The best way to loose weight is to eat healthy & excersize. Excersising burns calories & also makes your mataboism work more. So even if your just sitting down you burn more calories than you used to If you don't have time to work out just try to walk alittle more. Use stairs & don't use elevators much. Just by doing that your matabolism would change alittle.

[Ykri]

i want to lose weight too

i have heard the most important thing for dietting is ur feelig. to elevate ur mind, it is a good way to use the mirror.
so if u see ur frame with the mirror everyday, u can find out where u want to tight the flab. and u will feel like u really want to be slim.
so, use the mirror everyday watching urself, then it makes u feel u really want to lose wight!

but i think walking is the best way to lose weight
thats what i do when i really want to lose my weight!

[mitsuna]

Hi! I'm a japanese girl.
In Japan, "Banana Diet" is in fashion now!
You must eat only banana for breakfast,
but you can eat it as much as you like.
And you can eat ordinarily for lunch and dinner.
Please try!

[Tan,]

If you can, don't eat almost everything.
If you take in only water, you cannot keep fat.
Human can live over 1 week with water without any food.

[nicewitch]

This is not a good thing to do. Our body has memory of the starvation period of time. Once you eat, even a little, everything is stocked and you put all your weight back and even more.

the only way to lose weight in the healthy manner is with a balanced diet avoiding saturated fats
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http://chocolate-diet.sylickon.com

[MrWrite]

Next time you eat, eat a little slower. Then note the time when you don't feel hungry any more. But what do you do? You keep eating. You may be addicted to food. Also there are probably many times when you go the fridge - or the cookie jar, when you aren't really hungry. Same thing, it is food addiction. You need to come to terms with this before you can lose weight. Don't feed your addiction. I have some tasty recipes on my website if you want to try some healthy food. Just don't eat too much of it!
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www.jeremytaylor.eu

[beibeizhu]

If u want to lose weight, u should eat less rice and meat, especially in the evening. I suggest u can do some exercises in yr off time. Meanwhile,drink water much better than all kinds of beverage.Please remember vegetables and fresh fruit are good for your health.

[peterteacher]

You can't beat WALKING! A couple of people have already mentioned walking and I fully agree.

I don't recommend dieting. It only works in the short term. It makes you unhappy and you always just want to end the diet and eat more and more.

I'm a taekwondo player and I have stayed about the same weight for well over the past 10 years. If you don't feel like doing really hard exercise though, walking works just as well. If you run 5 kms it burns the same amount of calories as walking.

It's difficult to get out of the house and go for a run, but it should be easy to put on your iPod and go for a nice, hour-long walk walk a couple of times a week or more.
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Try some mini, on-line adventure games to help your English at: www.gameenglish.com

[Rose_Geng]

Drinking black coffee may help you to loose weight becuase caffein can improve decomposeing fattiness in your bodys.

By the way, more coffee = less sleeping= less eating= less fattiness.

[beibeizhu]

my boyfriend is super fat, because he often eating on the bed at night.
he moves a lot,but he is also fat! I will marry him at 10yue.

[Jenniferdu521]

I will marry him at 10yue

Congratulations Rita!
Hope you can happiness forever!

Back to lose weight, I think their are a lot ways to do it.
but the key point is insist on.

if you can insist on one way 3 months, I promise you can success!