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Healthy Diet

 
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Y.KONAN



Joined: 06 Jul 2013
Posts: 11
Location: Indianapolis

PostPosted: Sat Jul 13, 2013 4:04 pm    Post subject: Healthy Diet Reply with quote

Hi! I'm here again to share my experience with you. What should you do to get an healthy diet? First, do not eat too much fat food. Second, make a good selection, I mean, what kind of food it's supposed to eat. Third, leave you body make a good digestion. Fourth, drink enough water per day. And finally, to burn the excess fat, exercises frequently two times in the week. You will feel better!
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Afra



Joined: 10 Jul 2013
Posts: 137

PostPosted: Sun Nov 17, 2013 4:40 am    Post subject: Reply with quote

A balanced diet and regular exercise are very important to students. A balanced diet refers to the selection of foods with appropriate portion to provide adequate nutrients and energy for the growth of body tissues, strengthening the immune system and keeping healthy body weight. Apart from taking sufficient fluid every day, eat according to the "Food Pyramid" to stay healthy.

The Essentials of a Healthy Diet for Students
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