Dave's ESL Cafe's Student Discussion Forums

lingling · Joined: 02 Feb 2005 Posts: 3

Hi! This is my first post!
I am a 19 year old Chinese girl ^.^

I really need to lose the holiday weight I gained...

Any tips? 5lbs would be nice...

fa6ma · Joined: 19 Nov 2004 Posts: 363 Location: Qatar

its difficult to lose 5Kg in a week ...

your eating too much because of something and this thing is called emotional eating so try to fix your self and then excersice for an hour everyday and EAT LESS !!

lingling · Joined: 02 Feb 2005 Posts: 3

I'm 159cm tall.

I dance for exercise, but i can't stop eating because I'm so depressed.

Thanks for the suggestions ^.^

orange boy · Joined: 13 Feb 2005 Posts: 11 Location: Xi'an China

i think the most important is that you should insiste on doing excises and keeping a diet.
Rome is not built in a day Very Happy

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ura · Joined: 12 May 2005 Posts: 1 Location: Japan

I�m 19 years old, and 4 years ago, I was fat, but now, I could succeed to decrease my weight about 8 kilograms. If you really need to lose your weight, you should stop to eat sweet, cakes, and all junk foods at first, and should also play a little something actives. If you keep playing only a little exercise and stopping to eat some sweets and junk foods, you can surely succeed lose weight in few years. However, if you want to succeed your diet at once, I can�t recommend this method. I wish you will succeed your diet.

kyupy · Joined: 23 May 2005 Posts: 5 Location: Japan

I want to lose wight, too!! I think food is very important, maybe. So, Icare my food. I eat Nattou, toufu,and drink soymilk.I want to lose weight by summer. Let's try together!!

Azaquiel · Joined: 24 May 2005 Posts: 55

stellar2000 · Joined: 30 May 2005 Posts: 9 Location: shanghai

I lost about 30 kilometers in the past two years. exercise is useless, because it will enlarge your appetite and make you fatter than before. just have one meal a day and keep on for one month, you'll see what you become

Azaquiel · Joined: 24 May 2005 Posts: 55

yui0119 · Joined: 11 Apr 2005 Posts: 7

Hello!! I am 18 years old Very Happy

I want to lose wight, too!! So, I try to diet, too!!
But...I like chocolate very much Shocked

So, I can't stop eating:cry:
How I should done?? Rolling Eyes

sally-yy · Joined: 06 Jun 2005 Posts: 38 Location: shanghai china

Just like you.
I was fat before.But now ,every friends told me that I am not fat.
The way of lose weight is to keep yourself healthy life style.such as take a balance of diet. and not to sleep at night so late at night or stay up so late in the morning .
make the mail simple but nutrition.try to eat vegetable and fresh fruit everyday . and do some easy sport like joging .may be you can go to sc hool or home on foot .
they are my experience in lose weight

Jessica_zhang · Joined: 09 Jul 2005 Posts: 8

I have read a way of losing weight from a magazine

It was said that you can decrease the quantity of every meal but increase the times of meal. But keep the total quantity as the same.

Maybe it's a good way

Spark2 · Joined: 27 Jun 2005 Posts: 8

A bit of exercise and less of biting food is the best formula. Both are boring , I agree.
Do what I did. I have incorporated exercise in my daily life. I run to answer the doorbell and walk up the stairs whenever I can. I walk fast whereever I go. Small things like this helps you to do exercise without realising it.

Drink lots of soup at your meals, its healthyand fills your stomach ,plus stops you from eating too much.

Some people use herbal medicines, but I am not sure about them.

These methods don't look tooo difficult..do they?

tatoshka · Joined: 26 Jul 2005 Posts: 6

I can�t stress enough the importance of weight bearing training! Don�t just lose fat substitute it with muscle! Pump the iron!

inulilian · Joined: 06 Sep 2005 Posts: 12

it seems people from around the world care about the fitness problem the same way.

In my opinion, 1st, we do not have to care too much about the weight, but we have to watch out and take control. our weight changes about 1kg over a weeks period, and pay attention to those changes so that we can take actions. in my case, whenever i sensed i am in a weight gaining process, i would diet a little bit, add more exercise(like running or walking fast), and by doing that, i found the weight would be well under control.

there is a theory, that if you fast a day every week, you can control your weight in a magical way. by that i did not say we can feed our stomach the other 6 days with fatty food and junk sweet deserts!

excerse plus regular diet is my way out of weight trouble, just try!
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