Dave's ESL Cafe's Student Discussion Forums

[kian vasseghi]

Can someone please give me some advice.

What is the best way to lose weight and stay healthy

[Alvaro]

Practising cycling and having a good diet, with variety of food.
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Solo hay una forma de saber si un hombre es honesto: pregunt�rselo. Y si responde "s�", sabes que es un corrupto.

[knowledge_seeker]

ammmmmmmm there are many ways ..
but before 2months i was on dite & i lost 5 killos but i don't kow if it's healthy or not .. it's just eat a CHOCOLATE as food & berry juice ..that's it
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it's the only destiny we never ask

[Azaquiel]

Eat regularly scheduled meals, with healthy foods consisting of many types of vegetables, and white meat. Fish is a very good source of vitamins, minerals , as well as healthy oils. Sleep early, responding to your own body's internal clock (ie. if you are tired, go to sleep immediately because it is often too late when the body has to alert you that you are tired.) Exercise regularly, with moderate-intense activities for the period of 30 minutes on a daily or 3days/week basis (depending on your age).
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A man is but the product of his thoughts what he thinks, he becomes.
Mohandas Karamchand Gandhi
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[yukashiro]

Hello!　Are you on a dieting?
> Diet is so difficult. According to diet our skins sometimes become
> rough�.when my friend　(went on) diet, she became bad form. I pity her.
> so I don�t want to (go on a) diet. A lot of girls long for slim body. I
> also sometimes think so. But if we can�t get into shape, we shouldn�t on
> a dieting! How do you think? I want to hear your opinions.

[Taurus]

[ealin]

two keys:healthy diet and regular exercise.remember what we call regular is mean that you must keep on,at least half an hour exercises of three times a week,according to a expert,and don't torment yourself by dieting ,there's no need.although you may lose weight through this , it will recover quickly if you began to eat normal again.so the most improtant thing is health ,which nothing else can be as important as .don't precious it only when you lose it .
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smile to life

[herbal]

There are many home remedies to lose weight. If you want , can use some herbal medicine tips at home easily and self. You can contact me.
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Dr. Herbal
Herbal Book

[msm72]

Hi,

There are many ways to loose weight and stay healthy. I agree on all of the suggestions given by our friends, and for me exercise and eat healthy foods are better than taking modern medicine.

Regards,
HerbsForLove

[helenunec2005]

I think there are sever ways to lose weight.First of all, you could a correct idea,because lose weight is a long time. Secondly, you should adjust yourself diet. In China ,it is said,breakfast is better, lunch is fully and dinner is little.You should try to follow this rule your life. and you should eat on time. In addition, you must do exercise. when you are eating up, you can not sit down . you should stand up to 30 minutes at least. Then you should eat more fruit, such as orangers , apples and any more. I feel tomato is a good food. Finally, congratulate you on lose weight success.
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Love and learn English

[ronbraad]

A balanced diet is very important to stay healthy. However, if you want to lose weight, then apart from exercising, it is very important to recognize your eating habits as well. I stumbled upon a great resource at http://www.edtreatmentcenters.com/ - it�s all about eating disorders and their treatment. Just visit the site to know more about eating disorders, and staying healthy. Cheers!