Dave's ESL Cafe's Student Discussion Forums

Helen Li · Joined: 11 Mar 2006 Posts: 20 Location: Tainan

I want lose weigh .So, I ask someone who knows. Which kind of exercise can help lose weigh ? Wink

_________________
Helen

Selina11372002 · Joined: 12 Mar 2006 Posts: 17

You can do exercise.To my healthy,we ought to exercise constantly and develop good eating habit.

shelly0111 · Joined: 10 May 2006 Posts: 3

I had the same problem and I looked many books to find ways of losing weight. Finially I got a conclusion from these books. The best way is eat less, and healthier, exersise more.

soul1st · Joined: 21 May 2006 Posts: 3

I have already losed 10 kilos. The tips for losing weight are very classic, yet it is very painful. Do some exercise everyday at least 30 minutes, and eat more fruits and vegetable. Don't eat any juck food. Very Happy

guojia · Joined: 10 May 2006 Posts: 5

I think jogging is a good way to lose weight. I have tried it and have got an ideal result. But the point is you have to insist on it. If you jog for a few days, and then stop, there will be no effect.

☆mary&#9734 · Joined: 24 Apr 2006 Posts: 22

To decrease weight, I think that I am the method jogging being best Laughing

.
I have jogged in reality, but it is, weight decreased 2 kilogram.
And I seem to feel my body tightens Very Happy

.
Therefore, how about tring to jogging ?

junko1025 · Joined: 25 Sep 2006 Posts: 10

I haven't done a diet in spite of my flatting.
I think swimming is exercise to lose weight
because swiming is exerscise of all body.

Jasonwjx · Joined: 27 Oct 2006 Posts: 2

I think we should eat more fruit and vegetables and less meat. It is necessary for us to keep good eating habits. If you can keep on it,you can succeed in losing weight.

samantha77 · Joined: 25 Sep 2006 Posts: 13

I'm a japanese girl.

I heard from my friend,but,my friend succeeded in losing her weight Shocked

Moreover, she lost weight 8 kg Exclamation

That's why she succeeded it, she take awalk for one and half an hour
for three times in a week Idea

So, I desided to try to walk more!! I want to slim figure Crying or Very sad

KIMYEAHYUN · Joined: 08 Nov 2006 Posts: 4

my boyfriend is super skinny, and he does not enjoy eating..
which I cannot totally understand.. cuz eathing is the joy of my life.. lol
anyway, eat less, move a lot.
spend at least 2hrs in gym 3 days/week

crankynerves · Joined: 05 Oct 2006 Posts: 25

i usually exercise a lot, swim regularly and i stay away from fast foods!
you can view this forum, you may find many interesting ways to lose weight, depending on whats your target-http://www.imsickofbeingfat.com

You must be very determined and ready to go till the end to lose weight-it doesnt happen in 1 month!

minomino · Joined: 25 Sep 2006 Posts: 21

Do you like Japanese food ????
Japanese food is famous for healthy food,suchas, "Miso soup", nattou, touhu,and so on Laughing

It's low calorie and tasty. Embarassed

I bet you'd like it. Wink

Why don't you Japanese food??

sumomo · Joined: 08 Nov 2006 Posts: 15

I want to be slim,too.
I gained some weight after graduation High school.
I'm going to start to diet.
I've tried to run, go to sports jim etc...
The best way to lose your weight is to find any favorite sports.
I like to play tennis.
I can excise during enjoy tennis.
Good luck Smile

Ayita20 · Joined: 30 Jan 2007 Posts: 60 Location: Costa Rica

Hello girls:

I am very worried about my weight, I have been gaining some weight and now I feel a little badly, but I am so stress with my work, university and personal life so I can not stop eating. Crying or Very sad

In addition, I do not like to exercise so much. Have you ever feel this way? Do you know what can I do? Can you please help me find the way lose weight? I will really appreciate it Exclamation

_________________
XOXO,
Adri
Smile

Yinglish · Joined: 30 Jan 2007 Posts: 99