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Aren't these valuable training exercises?

 
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roald62



Joined: 11 May 2008
Posts: 1
Location: Atlanta

PostPosted: Tue May 13, 2008 6:30 pm    Post subject: Aren't these valuable training exercises? Reply with quote

I am a two time Olympic javelin thrower and two time World Record holder. I am now aged 46, am ranked #1 in the World Masters and am on target to make my 7th Olympic Trials. I was born with Spina bifida and I have never had a single surgery - ever - which in my event is unheard of.

These are two videos of some weight room exercise I do:

Jump Squat 440lbs x 5 reps:
http://www.youtube.com/watch?v=CPUN1C7V3B0

Dumbbell Pullover 125lbs x 10 reps:
http://www.youtube.com/watch?v=lKtdkXUJ_sc

I think these two exercises, obviously using much less weight, would be great for most people.

What do you guys think on this forum?
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