Site Search:
 
Dave's ESL Cafe's Student Discussion Forums Forum Index Dave's ESL Cafe's Student Discussion Forums
"The Internet's Meeting Place for ESL/EFL Students and Teachers from Around the World!"
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Transform yourself gradually through Meditation

 
Post new topic   Reply to topic    Dave's ESL Cafe's Student Discussion Forums Forum Index -> Health and Fitness
View previous topic :: View next topic  
Author Message
rajneeshosho



Joined: 13 Feb 2009
Posts: 3

PostPosted: Mon Mar 02, 2009 2:58 am    Post subject: Transform yourself gradually through Meditation Reply with quote

The manner in which most of us lead our life it is very apparent that we need to go through a transformation. We need to change ourselves in terms of our attitude, habits, morale towards a task or work in which we indulge. These changes can be facilitated in our lives by doing meditation on regular basis. Meditation can be practiced in a number of ways. Most people are taught meditation using the infamous deep breathing exercise. Under this the person is asked to sit in a comfortable position with his or her eyes closed. Then the next step is to start breathing in and out slowly but deeply.

Here the key is to be able to concentrate on the coolness of air when it is entering your body and the warmness of air when it is leaving your body. This coolness and warmness can be felt at the throat and nostrils of your body. By doing to repeatedly you will be able to improve your concentration to a very good level. Another way to do meditation is by indulging in various dynamic activities like dancing, jumping, stretching your body parts and clapping. These activities are collectively known as active meditation techniques. They were introduced by Osho who was famous spiritual teacher from India.
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    Dave's ESL Cafe's Student Discussion Forums Forum Index -> Health and Fitness All times are GMT - 8 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Dave's ESL Cafe is maintained by the one and only Dave Sperling.
Banner Advertising | Bookstore / Alta Books | FAQs | Articles | Interview with Dave
Copyright © 1995-2011 Dave's ESL Cafe | All Rights Reserved | Contact Dave's ESL Cafe | Site Map

Teachers College, Columbia University: Train to Teach English Here or Abroad
SIT
Powered by phpBB © 2001, 2002 phpBB Group