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Must-Know Secret To Losing Weight With Almonds

 
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journeyoflife7



Joined: 11 Dec 2010
Posts: 4

PostPosted: Wed Dec 15, 2010 3:17 pm    Post subject: Must-Know Secret To Losing Weight With Almonds Reply with quote

Studies show that chewing itself causes “fullness.” I’ve also read that chewing gum will demolish your desire for snacks, which in my experience, I find completely true.

Almonds are an interesting way to lose weight. Almonds kick into the system of our physiology affecting hunger and appetite. They help with fat absorption and hormone response. The increased fat in the small intestine causes hormones to release and a feeling of fullness.

Almonds are a great way to lose weight. I personally experimented with them and noticed it lowered my appetite by a mile. Almonds are a great snack to eat as they contain healthy fat, fiber, complex carbs, vitamins and mineral.

Remember people, just do it!
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AlyssaM



Joined: 22 Nov 2010
Posts: 20

PostPosted: Thu Jan 20, 2011 7:30 am    Post subject: Reply with quote

Hey Journey, I couldn't agree more! I love almonds and having a couple handfuls in between meals is a a great way to curb hunger and avoid eating other foods that could be much worse choices!
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