Site Search:
 
Dave's ESL Cafe's Student Discussion Forums Forum Index Dave's ESL Cafe's Student Discussion Forums
"The Internet's Meeting Place for ESL/EFL Students and Teachers from Around the World!"
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Good way to lose weigh
Goto page 1, 2, 3  Next
 
Post new topic   Reply to topic    Dave's ESL Cafe's Student Discussion Forums Forum Index -> Health and Fitness
View previous topic :: View next topic  
Author Message
Helen Li



Joined: 11 Mar 2006
Posts: 20
Location: Tainan

PostPosted: Mon Apr 10, 2006 2:25 am    Post subject: Good way to lose weigh Reply with quote

I want lose weigh .So, I ask someone who knows. Which kind of exercise can help lose weigh ? Wink
_________________
Helen
Back to top
View user's profile Send private message Send e-mail
Selina11372002



Joined: 12 Mar 2006
Posts: 17

PostPosted: Sun Apr 23, 2006 4:37 am    Post subject: Reply with quote

Laughing

You can do exercise.To my healthy,we ought to exercise constantly and develop good eating habit.
Back to top
View user's profile Send private message Send e-mail
shelly0111



Joined: 10 May 2006
Posts: 3

PostPosted: Wed May 17, 2006 12:02 am    Post subject: Re: Good way to lose weigh Reply with quote

I had the same problem and I looked many books to find ways of losing weight. Finially I got a conclusion from these books. The best way is eat less, and healthier, exersise more.
Back to top
View user's profile Send private message
soul1st



Joined: 21 May 2006
Posts: 3

PostPosted: Tue May 23, 2006 11:25 pm    Post subject: Reply with quote

I have already losed 10 kilos. The tips for losing weight are very classic, yet it is very painful. Do some exercise everyday at least 30 minutes, and eat more fruits and vegetable. Don't eat any juck food. Very Happy
Back to top
View user's profile Send private message
guojia



Joined: 10 May 2006
Posts: 5

PostPosted: Wed May 24, 2006 12:49 am    Post subject: Good way to lose weight. Reply with quote

I think jogging is a good way to lose weight. I have tried it and have got an ideal result. But the point is you have to insist on it. If you jog for a few days, and then stop, there will be no effect.
Back to top
View user's profile Send private message
☆mary&#9734



Joined: 24 Apr 2006
Posts: 22

PostPosted: Mon Jul 17, 2006 7:08 pm    Post subject: HI!!! Reply with quote

To decrease weight, I think that I am the method jogging being best Laughing .
I have jogged in reality, but it is, weight decreased 2 kilogram.
And I seem to feel my body tightens Very Happy .
Therefore, how about tring to jogging ?
Back to top
View user's profile Send private message
junko1025



Joined: 25 Sep 2006
Posts: 10

PostPosted: Mon Oct 23, 2006 11:21 pm    Post subject: to lose weight Reply with quote

I haven't done a diet in spite of my flatting.
I think swimming is exercise to lose weight
because swiming is exerscise of all body.
Back to top
View user's profile Send private message
Jasonwjx



Joined: 27 Oct 2006
Posts: 2

PostPosted: Fri Oct 27, 2006 2:53 am    Post subject: Reply with quote

I think we should eat more fruit and vegetables and less meat. It is necessary for us to keep good eating habits. If you can keep on it,you can succeed in losing weight.
Back to top
View user's profile Send private message
samantha77



Joined: 25 Sep 2006
Posts: 13

PostPosted: Mon Nov 06, 2006 9:36 pm    Post subject: Hi!! Reply with quote

I'm a japanese girl.

I heard from my friend,but,my friend succeeded in losing her weight Shocked

Moreover, she lost weight 8 kg Exclamation Exclamation

That's why she succeeded it, she take awalk for one and half an hour
for three times in a week Idea Idea

So, I desided to try to walk more!! I want to slim figure Crying or Very sad
Back to top
View user's profile Send private message
KIMYEAHYUN



Joined: 08 Nov 2006
Posts: 4

PostPosted: Sat Nov 11, 2006 7:35 am    Post subject: eat less Reply with quote

my boyfriend is super skinny, and he does not enjoy eating..
which I cannot totally understand.. cuz eathing is the joy of my life.. lol
anyway, eat less, move a lot.
spend at least 2hrs in gym 3 days/week
Back to top
View user's profile Send private message
crankynerves



Joined: 05 Oct 2006
Posts: 25

PostPosted: Tue Nov 14, 2006 12:59 am    Post subject: Reply with quote

i usually exercise a lot, swim regularly and i stay away from fast foods!
you can view this forum, you may find many interesting ways to lose weight, depending on whats your target-http://www.imsickofbeingfat.com

You must be very determined and ready to go till the end to lose weight-it doesnt happen in 1 month!
Back to top
View user's profile Send private message
minomino



Joined: 25 Sep 2006
Posts: 21

PostPosted: Tue Jan 23, 2007 12:04 am    Post subject: Do you like Japanese food ???? Reply with quote

Do you like Japanese food ????
Japanese food is famous for healthy food,suchas, "Miso soup", nattou, touhu,and so on Laughing Laughing
It's low calorie and tasty. Embarassed
I bet you'd like it. Wink
Why don't you Japanese food??
Back to top
View user's profile Send private message
sumomo



Joined: 08 Nov 2006
Posts: 15

PostPosted: Wed Jan 31, 2007 2:28 am    Post subject: Reply with quote

I want to be slim,too.
I gained some weight after graduation High school.
I'm going to start to diet.
I've tried to run, go to sports jim etc...
The best way to lose your weight is to find any favorite sports.
I like to play tennis.
I can excise during enjoy tennis.
Good luck Smile
Back to top
View user's profile Send private message
Ayita20



Joined: 30 Jan 2007
Posts: 60
Location: Costa Rica

PostPosted: Sat Feb 17, 2007 7:07 pm    Post subject: Reply with quote

Hello girls:

I am very worried about my weight, I have been gaining some weight and now I feel a little badly, but I am so stress with my work, university and personal life so I can not stop eating. Crying or Very sad

In addition, I do not like to exercise so much. Have you ever feel this way? Do you know what can I do? Can you please help me find the way lose weight? I will really appreciate it Exclamation Exclamation
_________________
XOXO,
Adri
Smile
Back to top
View user's profile Send private message Send e-mail Visit poster's website MSN Messenger
Yinglish



Joined: 30 Jan 2007
Posts: 99

PostPosted: Sat Feb 17, 2007 10:01 pm    Post subject: Reply with quote

soul1st wrote:
I have already losed 10 kilos. The tips for losing weight are very classic, yet it is very painful. Do some exercise everyday at least 30 minutes, and eat more fruits and vegetable. Don't eat any junk food. Very Happy


Very good advice. Keep in mind everyone's genetic makeup is different, so there's no single plan that will work for for all people. But for a lot of people, the key is to exercise your body's biggest muscles--your thighs or upper legs. The exercises may involve running, walking, and/or cycling (stationary bike) four to five times a week for 45 minutes per session. In addition to exercising, one should avoid eating foods that contain a lot of sugar and fat (read the labels). Eat a bowl of oatmeal everyday. If you eat bread, eat wheat bread, not white bread. Drink water, not soda.
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    Dave's ESL Cafe's Student Discussion Forums Forum Index -> Health and Fitness All times are GMT - 8 Hours
Goto page 1, 2, 3  Next
Page 1 of 3

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Dave's ESL Cafe is maintained by the one and only Dave Sperling.
Banner Advertising | Bookstore / Alta Books | FAQs | Articles | Interview with Dave
Copyright © 1995-2011 Dave's ESL Cafe | All Rights Reserved | Contact Dave's ESL Cafe | Site Map

Teachers College, Columbia University: Train to Teach English Here or Abroad
SIT
Powered by phpBB © 2001, 2002 phpBB Group