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I need to lose weight...fat fat fat.
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lovemomo_Phy02



Joined: 19 Sep 2005
Posts: 1

PostPosted: Mon Sep 19, 2005 8:22 am    Post subject: kamolchanok 47213602 group 3 Reply with quote

The unbalance of the energy from food between which to obtain and which was used for the human cause to the overweight of them. Each of day, when was used the remain energy that the remain energy is collected in lipid shape in the body for bring to use to use necessary. But it cannot bring to use suddenly, it is more collect and more than until become to obesity. The principle of reduce your weight has 3 point.
Firstly, Diet to decrease the quantity of some food to have to some food appropriate with the use energy. Select to suitable with kind of the food avoid the cholesterol food, the fried food, the fatís animal food. Should eat some fruit and some vegetable.
Secondly, Exercise intensity is suitable for exercise. Duration the period of exercise, should the exercise target heart for 20 minute/person. Frequency of the exercise should exercise 3time/week.
Finally, Behavior modification adapt the habit that should select the advantage food by study to advantage of the variety food.
In conclusion , the principle is the most important.
In the diet, It should practice to be continue for the diet is resulted , canít become to the obesity. Have you ever think to reduce your weight ? Laughing Laughing
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slts2



Joined: 19 Sep 2005
Posts: 8

PostPosted: Mon Sep 19, 2005 10:17 am    Post subject: It is ok to be fat, it is ok to be slim Reply with quote

Hi,

Do not be unhappy Sad and do not let your weight affect you that much. Cool

If you still want to lose weight, know that it will come gradually and just try to walk a little more everyday and keep track of your progress.

I am doing the same thing using this site
[url=http://www.towardbetterhealth.com]
towardbetterhealth.com
[/url]
because I understand it is important.

Hope this helps. Idea Take care.


Last edited by slts2 on Mon Sep 19, 2005 10:28 am; edited 1 time in total
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