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Hollywoodaction
Joined: 02 Jul 2004
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 Posted: Wed Jul 18, 2007 5:21 pm Post subject: |
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| Some exercises (if you do them right) will work on your stomach muscles even if they target other muscle groups, like triceps pull downs and standing arm curls. |
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CeleryMan
Joined: 12 Apr 2007
Location: Seoul
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| Posted: Wed Jul 18, 2007 7:45 pm Post subject: |
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| Andre Kim is Korea's version of Herman Munster and UK's Boy George |
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spliff
Joined: 19 Jan 2004
Location: Khon Kaen, Thailand
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| Posted: Wed Jul 18, 2007 8:09 pm Post subject: |
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| I'm up to 140 situps in one hour |
Dude...those must be some MFing slow motion s-ups if they take that long. |
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Hollywoodaction
Joined: 02 Jul 2004
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| Posted: Thu Jul 19, 2007 10:12 am Post subject: |
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| spliff wrote: |
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| I'm up to 140 situps in one hour |
Dude...those must be some MFing slow motion s-ups if they take that long. |
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SuperFly
Joined: 09 Jul 2003
Location: In the doghouse
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| Posted: Thu Jul 19, 2007 2:46 pm Post subject: |
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I take a break between sets!  |
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princess
Joined: 16 Jan 2003
Location: soul of Asia
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| Posted: Thu Jul 19, 2007 3:03 pm Post subject: Re: 2 really quick questions about health - working out |
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| SuperFly wrote: |
OK so I'm a 32 inch waist now, been working out for a few weeks. I'm up to 140 situps in one hour, 70 + 70. Simple question...how long and how many situps do I need to be doing to achieve the elusive six pack stomach? I've also been doing weight training, but I don't have any questions about that right now. Thanks for your help in advance...will check in later to see if anyone answered my question.
Oh, right - one more quick question...who the hell is Andre Kim??  |
Andre Kim is a Korean fashion designer. He has a shop in Shinsa. |
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CeleryMan
Joined: 12 Apr 2007
Location: Seoul
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| Posted: Thu Jul 19, 2007 3:20 pm Post subject: |
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| Andre Kim is the fellow that sports shiny black shoe polish on his forehead/hairline |
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normalcyispasse
Joined: 27 Oct 2006
Location: Yeosu until the end of February WOOOOOOOO
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| Posted: Thu Jul 19, 2007 3:47 pm Post subject: I didn't read through all 3 pages |
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Spot-reduction is a myth. You will never have a six-pack unless you get rid of the layer of fat on top of the abdominal muscle, and you can only accomplish that through diet/exercise.
I'm sick of people telling me that I'm wrong and their latest AbZoneAtBeach HyperDiet will give you six-pack abs if you only eat white cheese and do 1,500 crunches a day, so if you want more information PM me and I'm happy to share the science of diet and exercise with you.
Caveat: I'm not a bodybuilder. I'm about 185cm, 100kg. I have relatively low bodyfat (I do have a six-pack), but am a powerlifter (and have a world record in the sport). |
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SuperFly
Joined: 09 Jul 2003
Location: In the doghouse
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| Posted: Thu Jul 19, 2007 4:32 pm Post subject: Re: I didn't read through all 3 pages |
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| normalcyispasse wrote: |
Spot-reduction is a myth. You will never have a six-pack unless you get rid of the layer of fat on top of the abdominal muscle, and you can only accomplish that through diet/exercise.
I'm sick of people telling me that I'm wrong and their latest AbZoneAtBeach HyperDiet will give you six-pack abs if you only eat white cheese and do 1,500 crunches a day, so if you want more information PM me and I'm happy to share the science of diet and exercise with you.
Caveat: I'm not a bodybuilder. I'm about 185cm, 100kg. I have relatively low bodyfat (I do have a six-pack), but am a powerlifter (and have a world record in the sport). |
Whichy worldy recordy you holdy? |
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ella
Joined: 17 Apr 2006
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| Posted: Thu Jul 19, 2007 8:32 pm Post subject: |
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| Please, please, please either talk to an exercise physiologist or buy a used textbook or find an online academic journal or find SOME way to get academic, scientific facts about exercise and fitness. You're not getting that here. |
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tzechuk
Joined: 20 Dec 2004
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| Posted: Thu Jul 19, 2007 11:13 pm Post subject: |
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You are a dog, why do you want to have a 6-pack  |
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Hollywoodaction
Joined: 02 Jul 2004
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| Posted: Sun Jul 22, 2007 11:18 am Post subject: |
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| SuperFly wrote: |
| I take a break between sets! |
Long breaks. |
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Hollywoodaction
Joined: 02 Jul 2004
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| Posted: Sun Jul 22, 2007 11:29 am Post subject: Re: I didn't read through all 3 pages |
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| normalcyispasse wrote: |
Spot-reduction is a myth. You will never have a six-pack unless you get rid of the layer of fat on top of the abdominal muscle, and you can only accomplish that through diet/exercise.
I'm sick of people telling me that I'm wrong and their latest AbZoneAtBeach HyperDiet will give you six-pack abs if you only eat white cheese and do 1,500 crunches a day, so if you want more information PM me and I'm happy to share the science of diet and exercise with you.
Caveat: I'm not a bodybuilder. I'm about 185cm, 100kg. I have relatively low bodyfat (I do have a six-pack), but am a powerlifter (and have a world record in the sport). |
Yeah. Just look at the bodybuilders. They don't always have a six pack. They can be quite fat when they are bulking up, actually.
I would describe my training style of that of a powerlifter. I'm not into competing, though (too much time and effort). A world record? Cool. |
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