Korean Job Discussion Forums

The Hammer · Last edited by The Hammer on Mon Dec 31, 2007 4:32 pm; edited 2 times in total

Are you overweight?

If so, take a look at these pics fatso!
http://www.bodyforlife.com/success/beforeAfterAfters.asp

Success Stories
http://www.bodyforlife.com/success/index.asp

My intent is to go from dud to stud in 12 weeks by eating healthy food and exercising. Tonight my wife will take my before picture and 12 weeks later my after picture. I'll post both pics on April 1, 2008.

Anybody else want to make a transformation?

crazy_arcade · Joined: 05 Nov 2006

Although I've never been "that" fat (topped out at 200 lbs.)

I've made a positive change in my lifestyle in the past several months and my New Years resolution is to simply continue what I've already been doing.

Eating healthy and exercising everyday. If I give into cravings I don't feel guilty about it and just continue to keep on keeping on.

Isn't it true that most New Years resolutions are failed half-hearted attempts?

My girlfriend is supposed to give up smoking, we'll see how that goes.

tzechuk · Joined: 20 Dec 2004

Good luck. I could lose a few pounds myself... got a few that linger on after the birth of Letty. Going to HK in Feb, so will probably start something after that.

crazy_arcade · Joined: 05 Nov 2006

jump rope jump rope jump rope!!!

http://www.youtube.com/watch?v=MdgXgjCaus4

Lilo's Mum · Posted: Mon Dec 31, 2007 5:28 am Post subject:

crusher_of_heads

shetan · Joined: 24 Apr 2006 Location: In front of my PC.

I did that program... download the Body for Life movie... it is pretty inspiring when you start to slip..

however the results they got were not from following the diet as written..

they did a LOT of extra work, including running every day, and working out many more hours in the gym also lots of suppliments..

however, i did get pretty good results very quickly, even the skeptical gym instructors were pretty surprised...

i lost about 5cm of waistline in about 4-5 weeks...

Draz · Joined: 27 Jun 2007 Location: Land of Morning Clam

Most of the time when I look in the mirror I think I look fine, but if I look right when I get off the treadmill I see a chunky smelly blob. Crying or Very sad

Exercise is hard. I need to learn to not look.

Mr. Pink · Joined: 21 Oct 2003 Location: China

The Hammer · Posted: Tue Apr 01, 2008 4:28 am Post subject:

I did it! I'm one of the guys in this picture.

crazy_arcade · Joined: 05 Nov 2006

3 months. Before and After pics please!

Temporary · Joined: 13 Jan 2008

I have lost 60 kilos since I came to korea. I am usually 76 kilos but I can thin down to 69 in a week before a fight. Its realy not that hard if you set your mind to it.

Captain Corea · Joined: 28 Feb 2005 Location: Seoul

I don't dig the time frame, but I might be game for something like this.

Suwoner10 · Joined: 10 Dec 2007

ryouga013 · Joined: 14 Sep 2007

yeah, in my one year since graduating I have lost about 50kilos. unfortunately, a lot of the weight came off in a quick time so I ended up losing a bit of muscle. Now I am going to attempt to gain back some of the 10kgs of muscle I lost while losing another 10kgs of fat. I will be working hard but I don't want to get it done too quickly, it really does a number on your body, in the bad way.

I hope if you plan on doing one of these plans, you really work hard. In 12weeks you can do a lot. Don't stress about the weight, sizes and body fat percentages are much more important. Oh yeah, BMI is a lousy piece of crap. If you have any doubt, enjoy this...

http://mindbodyconnections.files.wordpress.com/2007/07/bmi-comparison.gif