|
Korean Job Discussion Forums
"The Internet's Meeting Place for ESL/EFL Teachers from Around the World!"
|
| View previous topic :: View next topic |
| Author |
Message |
Captain Corea
Joined: 28 Feb 2005
Location: Seoul
|
 Posted: Sat Jan 17, 2009 9:11 pm Post subject: |
 |
|
| sharkey wrote: |
| Guri Guy wrote: |
| Quote: |
not me sorry. maybe you. i can eat mcdonalds my whole life and still be shredded .. got lucky i guess...
how was my advice crap.. ? your post is completely wrong anyways.. i was just answering a question with the citation you quoted.. there is not one shred of advice in that piece you have quoted and attacked me for some stupid reason . chill out fatty ... dont hate the playaaaaaa hate daa gamme |
I'm not a fatty. I eat a balanced diet and I exercise regularly. Suppose you are genetically gifted and you can eat a garbage diet. Good for you. However, you certainly aren't mentally gifted and that has been made abundantly obvious. Your views on training a muscle everyday without giving it time to recover are asinine at best.  |
the more often you run , the further you will be able to run .. the more you work chest the more you will be able to bench , plain and simple. Maybe not everyday, but 3 times a week if you want to build it. |
hahahaahaha
hhahahahhaha
no, wait a minute, are you serious??
hahahhahaha |
|
| Back to top |
|
 |
bogey666
Joined: 17 Mar 2008
Location: Korea, the ass free zone
|
| Posted: Sun Jan 18, 2009 5:25 am Post subject: |
|
|
btw people
don't confuse Stripping with the Dreher method I described.
stripping is the opposite of forced reps. Once your muscle is exhausted it can't complete the rep or several more. therefore in those cases we use spotters and they provide so called "forced reps".
stripping is the opposite.... going down in weight to do more reps, no spotter needed.. impractical with bars, etc but useful with cable exercises and dumbbells.
an entire workout along the way Dreher described is "stripping" but merely because once fully warmed up your body will be strongest at its first set.. then will progressively get weaker, ergo you will "strip" weight. |
|
| Back to top |
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
