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NYC_Gal
Joined: 08 Dec 2009
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 Posted: Fri Apr 16, 2010 3:39 pm Post subject: What'd you have for breakfast today? |
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I need to go to Itaewon later. I was down to one slice of whole grain bread.
I toasted it up with some cheese, fried 2 eggs in some extra virgin olive oil, and spooned some salsa over them, having an open-faced sandwich. |
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Lunar Groove Gardener
Joined: 05 Jan 2005
Location: 1987 Subaru
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| Posted: Fri Apr 16, 2010 9:31 pm Post subject: |
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| I had a pan fried bratwurst with fried onions, mushrooms, cheese and mustard on wheat bread. I think I'll have cereal for lunch. |
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crescent
Joined: 15 Jan 2003
Location: yes.
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| Posted: Fri Apr 16, 2010 10:56 pm Post subject: Re: What'd you have for breakfast today? |
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| NYC_Gal wrote: |
I need to go to Itaewon later. I was down to one slice of whole grain bread.
I toasted it up with some cheese, fried 2 eggs in some extra virgin olive oil, and spooned some salsa over them, having an open-faced sandwich. |
I had 2 bowls of Homeplus multigrain-O's cereal .
But the real reason I'm replying is just to say that when you cook with extra virgin olive oil, any nutritional value you were hoping to retain, will evaporate. Phenols will change form and actually become more harmful.
| Quote: |
A Word About Heating
Different manufacturers list different smoke points for their olive oils, and some manufacturers list a temperature very close to smoke point as their maximum limit for safe heating of the oil. When these temperatures might be correct for avoiding large amounts of some harmful substances that can be created through heating of the oil, they are not correct limits for preserving the unique nutrients (especially polyphenols) found in high-quality, extra virgin olive oil. Oxidation of nourishing substances found in extra virgin olive oil, as well as acrylamide formation, can occur at cooking temperatures very closer to the 300F range. For these reasons, we recommend a much stricter heating standard involving very little or no heating when enjoying this delightful oil. |
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=132
I'm just saying this because Extra virgin oil is very expensive. Sounds like a delicious breakie anyway. |
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Draz
Joined: 27 Jun 2007
Location: Land of Morning Clam
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| Posted: Fri Apr 16, 2010 11:18 pm Post subject: |
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| Eggo waffles with maple syrup. COSTCO I LOVE YOU. |
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curiousaboutkorea
Joined: 21 Jan 2009
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| Posted: Sat Apr 17, 2010 12:56 am Post subject: |
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tuna salad and crackers.  |
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blackjack
Joined: 04 Jan 2006
Location: anyang
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| Posted: Sat Apr 17, 2010 1:07 am Post subject: |
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homeplus light choice sultana bran with added sunflower seeds, pumpkin seeds and a banana
same breakfast every day |
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VanIslander
Joined: 18 Aug 2003
Location: Geoje, Hadong, Tongyeong,... now in a small coastal island town outside Gyeongsangnamdo!
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| Posted: Sat Apr 17, 2010 1:08 am Post subject: |
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| french toast with raspberry jam and a cup of chamomile tea with honey, followed by a fresh hallabong |
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ThingsComeAround
Joined: 07 Nov 2008
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| Posted: Mon Apr 19, 2010 5:40 pm Post subject: |
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Cereal and a little yogurt  |
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Beeyee
Joined: 29 May 2007
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| Posted: Mon Apr 19, 2010 6:01 pm Post subject: |
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| Dunkin Donuts' cream cheese bagel. |
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neil537
Joined: 15 Jan 2009
Location: Incheon, South Korea
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| Posted: Mon Apr 19, 2010 6:23 pm Post subject: |
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MASSIVE bowl of Homeplus Breakfast Boulders/Corn Flakes, a cup of tea and one of those little yoghurt drinks. And shortly I'll be having a glass of Tropicana.
Most important meal of the day.......... |
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VanIslander
Joined: 18 Aug 2003
Location: Geoje, Hadong, Tongyeong,... now in a small coastal island town outside Gyeongsangnamdo!
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| Posted: Mon Apr 19, 2010 6:32 pm Post subject: |
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a beef stirfry with peppers and onions on top of a bed of pasta
 us bachelors can have what we want when we want |
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Senior
Joined: 31 Jan 2010
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| Posted: Mon Apr 19, 2010 6:36 pm Post subject: |
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| VanIslander wrote: |
a beef stirfry with peppers and onions on top of a bed of pasta
us bachelors can have what we want when we want |
That's more like it (except for the pasta). You are better off eating nothing, than cereal or a donut or toast. |
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Italy37612
Joined: 25 Jan 2010
Location: Somewhere
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| Posted: Mon Apr 19, 2010 6:46 pm Post subject: |
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| 2 cups of coffee a cigarette and, now I am thinking, an expired yogurt. |
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NYC_Gal
Joined: 08 Dec 2009
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| Posted: Mon Apr 19, 2010 7:25 pm Post subject: Re: What'd you have for breakfast today? |
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| crescent wrote: |
| NYC_Gal wrote: |
I need to go to Itaewon later. I was down to one slice of whole grain bread.
I toasted it up with some cheese, fried 2 eggs in some extra virgin olive oil, and spooned some salsa over them, having an open-faced sandwich. |
I had 2 bowls of Homeplus multigrain-O's cereal .
But the real reason I'm replying is just to say that when you cook with extra virgin olive oil, any nutritional value you were hoping to retain, will evaporate. Phenols will change form and actually become more harmful.
| Quote: |
A Word About Heating
Different manufacturers list different smoke points for their olive oils, and some manufacturers list a temperature very close to smoke point as their maximum limit for safe heating of the oil. When these temperatures might be correct for avoiding large amounts of some harmful substances that can be created through heating of the oil, they are not correct limits for preserving the unique nutrients (especially polyphenols) found in high-quality, extra virgin olive oil. Oxidation of nourishing substances found in extra virgin olive oil, as well as acrylamide formation, can occur at cooking temperatures very closer to the 300F range. For these reasons, we recommend a much stricter heating standard involving very little or no heating when enjoying this delightful oil. |
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=132
I'm just saying this because Extra virgin oil is very expensive. Sounds like a delicious breakie anyway. |
I know, but I was out of Pam and hate using butter. Thanks! I was a health writer before I came here (amongst other editorial things), and prefer the taste of olive oil to most others. |
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NYC_Gal
Joined: 08 Dec 2009
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| Posted: Mon Apr 19, 2010 7:27 pm Post subject: |
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| Today I had a bowl of Kashi Go Lean Crunch with some goat milk and a cuppa tea. |
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