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krats1976

Joined: 14 May 2003
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Posted: Tue Aug 23, 2011 11:49 pm Post subject: What Do You Buy at the Grocery Store? |
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OK, I lived here before for four years. I KNOW I bought more than rice and tuna when I went grocery shopping, but I just can't remember what.
What do you buy for cooking at home?
Parameters of the discussion (cuz I'm the OP and I can):
* Don't tell me just to eat out or order in. A) I can't afford it, B) I'm not very close to many restaurants, C) see the next bullet
* I'm trying to go gluten free. That really limits me. I've found a wheat-free soy sauce, but I'm out of luck with a lot of things.
* Korean food is fine. Western food is fine. Any kind of food is fine...as long as it can be found in your average market. |
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ttompatz

Joined: 05 Sep 2005 Location: Kwangju, South Korea
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Posted: Wed Aug 24, 2011 12:08 am Post subject: Re: What Do You Buy at the Grocery Store? |
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krats1976 wrote: |
OK, I lived here before for four years. I KNOW I bought more than rice and tuna when I went grocery shopping, but I just can't remember what.
What do you buy for cooking at home?
Parameters of the discussion (cuz I'm the OP and I can):
* Don't tell me just to eat out or order in. A) I can't afford it, B) I'm not very close to many restaurants, C) see the next bullet
* I'm trying to go gluten free. That really limits me. I've found a wheat-free soy sauce, but I'm out of luck with a lot of things.
* Korean food is fine. Western food is fine. Any kind of food is fine...as long as it can be found in your average market. |
Chicken or pork and veg. Stir fry's are quick and easy. Add rice for your carbs.
Use different sauces (oyster, soy, fish, gochu-jang, etc) for your flavors.
Pork for home make kalbi.
Sprouts for everything.
If you have a microwave it adds another dimension to your choices and they are pretty cheap (60k for a manual dial one).
Toaster ovens also add another dimension to your cooking (braised, smoked, roasted, etc.
Ask for the location of your local "open market". There is one near you somewhere (even in the most rural parts of the country). Get everything you need.
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NYC_Gal 2.0

Joined: 10 Dec 2010
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Posted: Wed Aug 24, 2011 1:13 am Post subject: |
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You can try ordering some gluten-free products from iherb.com if you like. Shipping's pretty cheap.
I do a lot of veggies, and eat guksu conyak (a strange starch that is shaped as noodles) instead of regular noodles in soups. I'm not on a gluten-free diet, but am trying to limit excess carbs from noodles.
I order cheese from nicemarket.net or get fancy stuff at the Shinsegae wine shop. |
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krats1976

Joined: 14 May 2003
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Posted: Wed Aug 24, 2011 2:08 am Post subject: |
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Thanks ttompatz! Those are great suggestions.
NYC_Gal 2.0 wrote: |
You can try ordering some gluten-free products from iherb.com if you like. Shipping's pretty cheap.
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Oh.... nice... Just a few moments' glance @ iherb.com and I'm a fan! |
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highstreet
Joined: 13 Nov 2010
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Posted: Wed Aug 24, 2011 5:50 am Post subject: |
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Broccoli
Korean Lettuce
Yellow, Green, Red Peppers
basically what I eat everyday + chicken breast/tofu |
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Triban

Joined: 14 Jul 2009 Location: Suwon Station
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Posted: Wed Aug 24, 2011 6:10 am Post subject: |
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highstreet wrote: |
Broccoli
Korean Lettuce
Yellow, Green, Red Peppers
basically what I eat everyday + chicken breast/tofu |
What is your fat percentage with that diet? I did it for awhile and got a six pack (with exercise) but have since fallen off the diet and am now starting back up on a meat and veggie exclusive diet with some yogurt. We will see what happens. |
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WadRUG'naDoo
Joined: 15 Jun 2010 Location: Shanghai
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Posted: Wed Aug 24, 2011 6:23 am Post subject: |
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Let's see... Kimchi, rice, gochujang, and ramyeon. What else does a person need? |
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DaHu
Joined: 09 Feb 2011
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Posted: Thu Aug 25, 2011 2:10 pm Post subject: |
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I've never bought rice or tuna, or anything that could be described as "Korean food". |
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minos
Joined: 01 Dec 2010 Location: kOREA
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Posted: Thu Aug 25, 2011 3:45 pm Post subject: |
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learn korean meats and hit the butcher's shop. I was afraid like most people, but it's surpisingly cheap and easy. Shop around. |
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cincynate
Joined: 07 Jul 2009 Location: Jeju-do, South Korea
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Posted: Thu Aug 25, 2011 9:06 pm Post subject: |
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Why are you going gluten free? Gluten is not bad for you in any way unless you have a gluten alergy, which affects <1% of the population.. Save your money and buy things with gluten in them.. |
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krats1976

Joined: 14 May 2003
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Posted: Thu Aug 25, 2011 9:15 pm Post subject: |
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cincynate wrote: |
Why are you going gluten free? Gluten is not bad for you in any way unless you have a gluten alergy, which affects <1% of the population.. Save your money and buy things with gluten in them.. |
I have had problems that correlate to gluten sensitivity. I went off gluten entirely for a couple of months last year and felt a lot better. If I'd had the money, I'd have been tested, but my insurance deductible in the US was $2500 last year... so I'd have had to pay out of pocket and it's a costly test for something for which there is no cure. |
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StudentInKorea
Joined: 29 Sep 2009
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Posted: Thu Aug 25, 2011 9:24 pm Post subject: |
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These are the things I usually use at home, some things are obvious, but I'll list them anyway.
Soft Tortillas (Can be combined with almost any ingredients and you can keep them in the freezer for quite long)
Mushrooms
Onions
Sweet gochu/green pepper (much cheaper than sweet pepper, doesn't go bad as fast and is quite good after frying)
Unpeeled garlic (the peeled version will go bad fast, which makes the unpeeled version much cheaper)
Canned corn
Bacon
Ham
Egg
Milk
Butter
Kimchi (kimchi fried with rice is very easy and quite good, kimchi jjige is easy and good too)
Spices: Sesame seeds, oregano, salt, pepper, chilli powder
Oil: One type of cooking oil+sesame oil
Pasta
Instant Ramyeon (can be mixed in many fried dishes)
Instant Soba
Pasta sauce/Ketchup (Can be combined with pasta or tortillas in countless ways)
Frozen cheese ddeok (Lasts for ever since it's frozen, and it's quite good if you make ddakgalbi, or ramyeon)
Frozen mandu
Beer (HomePlus and EMart Trader's usually have some good quantity offers)
Yoghurt (Denmark Yoghurt is my preferred brand)
Cereal (Fruit and fiber from Homeplus)
Mixed nuts
Soy sauce (can be used in many dishes and marinades)
Mustard sauce
Frozen shrimps
Canned beans
Canned tomatoes
I am sure there are quite a few more I have forgot.
The above items are generally cheap and doesn't go bad too fast (equally important if you want to keep the cost down). I would like to add cheese and bread to the list, but I haven't found any which is particularly good or cheap.
Things like beef or chicken is usually something I would buy the same day or the day before and not something I would keep in my kitchen for long. But it's nice to have some basic items so you only have to buy the meat for today's dinner. |
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Koreadays
Joined: 20 May 2008
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Posted: Thu Aug 25, 2011 9:28 pm Post subject: |
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groceries  |
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krats1976

Joined: 14 May 2003
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Posted: Thu Aug 25, 2011 9:42 pm Post subject: |
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StudentInKorea wrote: |
Unpeeled garlic (the peeled version will go bad fast, which makes the unpeeled version much cheaper) |
Where have you found unpeeled garlic? I remember looking for it the first time I moved here & giving up...
Anyone know if the dough used for mandu is made out of wheat or another flour (rice?)? |
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StudentInKorea
Joined: 29 Sep 2009
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Posted: Thu Aug 25, 2011 10:24 pm Post subject: |
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I've found unpeeled garlic everywhere (EMart/Lotte Super etc). Maybe you didn't recognize it because they sell it with 20 cm of the stem attached to the root.
I'm think they usually use regular flour for making mandu, so I would guess you can't eat it if you're avoiding gluten. I didn't take gluten into account when I listen my groceries. |
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