|
Korean Job Discussion Forums
"The Internet's Meeting Place for ESL/EFL Teachers from Around the World!"
|
| View previous topic :: View next topic |
| Author |
Message |
roguefishfood
Joined: 21 May 2011
|
 Posted: Sun Mar 25, 2012 7:59 pm Post subject: |
 |
|
Sorry not reading this whole thread, but it needs to be said:
YOU CAN. NOT. SPOT. REDUCE.
At least without surgery. You have to lose fat the hard way (low carb, high fat and protein diet and resistance training with a LITTLE NOT A LOT of cardio) but it comes off however it wants. Anyone who tells you there's a non surgical way of spot reducing is lying. |
|
| Back to top |
|
 |
Weigookin74
Joined: 26 Oct 2009
|
| Posted: Tue Mar 27, 2012 8:50 pm Post subject: |
|
|
| lnomad60 wrote: |
| DWAEJIMORIGUKBAP wrote: |
Running on grass instead of concrete will elliminate joint pain.
Running long distances on concrete is asking for arthritis... |
Yep. I ran/jogged from the time I was 20 up until my early 40's...At age 43, I developed severe pain in my right knee. During an MRI, they found a torn medial meniscus and during arthroscopic surgery, the doc also found damage to my ACL and arthritis on my lower knee. I was told that all the damage was probably due to my running, which was both on concrete and grass. Needless to say, my running days are over but I do still powerwalk on softer surfaces. |
Wow! Sorry to hear that bud. Hope it works out for you. I do a lot of biking. It seems to work for me. |
|
| Back to top |
|
|
justpale
Joined: 29 Jan 2010
|
| Posted: Wed Mar 28, 2012 9:01 pm Post subject: |
|
|
| Joe666 wrote: |
...
You may want to consider "good mornings", but they are risky!! |
What are "good mornings"? I'm at school and afraid to google it. |
|
| Back to top |
|
|
highstreet
Joined: 13 Nov 2010
|
| Posted: Thu Mar 29, 2012 4:47 am Post subject: |
|
|
| roguefishfood wrote: |
Sorry not reading this whole thread, but it needs to be said:
YOU CAN. NOT. SPOT. REDUCE.
At least without surgery. You have to lose fat the hard way (low carb, high fat and protein diet and resistance training with a LITTLE NOT A LOT of cardio) but it comes off however it wants. Anyone who tells you there's a non surgical way of spot reducing is lying. |
Low carb yes. High fat no. But why a little, not a lot of cardio? Doesn't make sense unless you're thinking too much cardio is going to cause you to lose muscle. Which isn't true. |
|
| Back to top |
|
|
The Cosmic Hum
Joined: 09 May 2003
Location: Sonic Space
|
| Posted: Thu Mar 29, 2012 6:31 am Post subject: |
|
|
| highstreet wrote: |
| roguefishfood wrote: |
Sorry not reading this whole thread, but it needs to be said:
YOU CAN. NOT. SPOT. REDUCE.
At least without surgery. You have to lose fat the hard way (low carb, high fat and protein diet and resistance training with a LITTLE NOT A LOT of cardio) but it comes off however it wants. Anyone who tells you there's a non surgical way of spot reducing is lying. |
Low carb yes. High fat no. But why a little, not a lot of cardio? Doesn't make sense unless you're thinking too much cardio is going to cause you to lose muscle. Which isn't true. |
Too much cardio causes people to lose muscle...no doubt about it.
Any time I overdo my cardio training...I lose muscle mass.
One of the main reasons you don't see bodybuilder frames in marathons...the two don't mix well.
That being said...if you want to get ripped...high intensity resistance training plus the right amount of cardio...and low carbs.
I am not sure what he means by high fat.
Certainly a balanced proportion of protein and fat is required.
Perhaps he meant that the low-fat diet was not such a good idea....which I agree with. |
|
| Back to top |
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
