World Traveler
Joined: 29 May 2009
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 Posted: Sun Jun 05, 2016 1:59 pm Post subject: |
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| Quote: |
White rice has been refined and stripped of the outermost and innermost layers of grain, removing most of the fiber, nutrients, and proteins. White rice digests rapidly in your body, creating that cascading effect of increased insulin levels, increased fat storage, and an increased waistline over time. Also, as a refined grain, white rice offers a low level of satiety. So you'll eat it, won't feel very full, and then eat more.
If rice is a staple in your diet, you can keep it that way. Simply choose a less-processed option instead. Brown rice and wild rice can be substituted for white rice in almost any recipe and are much friendlier to your waistline! |
http://www.dummies.com/how-to/content/ten-foods-that-bloat-your-belly.html
| Quote: |
| Despite being fed the same amount of food, rats exposed to air pollution gained more weight |
http://www.upi.com/Health_News/2016/02/22/Study-Air-pollution-increases-risk-for-obesity-diabetes/6451456146674/ |
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