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hwarangi
Joined: 17 Nov 2008
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 Posted: Tue Mar 06, 2012 7:30 pm Post subject: |
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| Thx for the suggestions; just found and bought flaxseed oil on the Gmarket. |
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darkjedidave
Joined: 19 Aug 2009
Location: Shanghai/Seoul
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| Posted: Tue Mar 06, 2012 9:18 pm Post subject: |
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For me, its a scoop of plain protein powder, flax seed, coconut oil, milk and a frozen banana and strawberries.
I brought my BlendTec back with me over Christmas, cant believe I went 3 years without it! |
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KingMomo
Joined: 25 Aug 2011
Location: Here and there
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| Posted: Tue Mar 06, 2012 10:56 pm Post subject: |
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If strawberries aren't too expensive...then 'yes'.
Hemp protein powder. Coconut oil (in everything, really).
Plain yoghurt (most of the time).
Bananas (usually)
Flax seed (ground)
Soy milk.
If I'm feeling like I need it, I'll sprinkle a few
has hish flakes in there.
BAM. |
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Sneaks
Joined: 16 Aug 2010
Location: Seoul
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| Posted: Wed Mar 07, 2012 6:22 am Post subject: |
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Typically...
Ice
Natural Yoghurt
Apples
Oranges
Banana
Kiwi
Broccoli
Spinach
Pak Choi
Doesn't taste as bad as you'd think and it's about as healthy as it gets.
Experimented with putting seaweed in there too but it stunk my apartment out so badly (even when it was wrapped in clingfilm and had a plastic bag tied round it) that I vowed never to bother again. |
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skookum
Joined: 11 Mar 2005
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| Posted: Sat Mar 10, 2012 12:19 am Post subject: |
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| pkang0202 wrote: |
I start off with a base of mashed potatoes and gravy. Then some popcorn chicken. More mashed potatoes and gravy. Some corn. More popcorn chicken. A liberal layer of cheese, and then some bacon bits on it.
Mmmmm KFC Cheesy Bacon Bowl Smoothie. |
It's Korea - gotta have corn in it!
Reminds me that some outfit in America was selling chicken-flavored soda pop. Don't know if they still make it. |
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