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How long to go from Geek to Freak????
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Ck10n3



Joined: 20 May 2009
Location: Bundang
PostPosted: Sun Apr 21, 2013 8:36 pm    Post subject: Reply with quote
I'm assuming you are doing something like Starting Strength, and if you are not you should be.

You won't get jacked. You will get stronger, and maybe put on some muscle.

Start with a strength base, maybe a year of training. Throw in bodybuilding if you want hypertrophy.

It all depends on your goals.
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