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Korean Job Discussion Forums "The Internet's Meeting Place for ESL/EFL Teachers from Around the World!"
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L&MaC's
Joined: 01 Jan 2011 Location: Ittoqqortoormiit
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Posted: Wed Apr 25, 2012 11:22 pm Post subject: |
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Fried Chicken is one of Koreans most favorite foods.
Fried chicken does NOT causes kidney stones.
Kidney stones form when there is a decrease in urine volume and/or an excess of stone-forming substances in the urine. The most common type of kidney stone contains calcium in combination with either oxalate or phosphate. About 75% of kidney stones are calcium stones. Other chemical compounds that can form stones in the urinary tract include uric acid, magnesium ammonium phosphate (which forms struvite stones; see below), and the amino acid cystine.
Dehydration from reduced fluid intake or strenuous exercise without adequate fluid replacement increases the risk of kidney stones. Obstruction to the flow of urine can also lead to stone formation. In this regard, climate may be a risk factor for kidney stone development, since residents of hot and dry areas are more likely to become dehydrated and susceptible to stone formation.
Kidney stones can also result from infection in the urinary tract; these are known as struvite or infection stones. Metabolic abnormalities, including inherited disorders of metabolism, can alter the composition of the urine and increase an individual's risk of stone formation.
A number of different medical conditions can lead to an increased risk for developing kidney stones:
Gout results in chronically increased amount of uric acid in the blood and urine and can lead to the formation of uric acid stones.
Hypercalciuria (high calcium in the urine), another inherited condition, causes stones in more than half of cases. In this condition, too much calcium is absorbed from food and excreted into the urine, where it may form calcium phosphate or calcium oxalate stones.
Other conditions associated with an increased risk of kidney stones include hyperparathyroidism, kidney diseases such as renal tubular acidosis, and other inherited metabolic conditions, including cystinuria and hyperoxaluria.
Chronic diseases such as diabetes and high blood pressure (hypertension) are also associated with an increased risk of developing kidney stones.
People with inflammatory bowel disease are also more likely to develop kidney stones.
Those who have undergone intestinal bypass or ostomy surgery are also at increased risk for kidney stones.
Some medications also raise the risk of kidney stones. These medications include some diuretics, calcium-containing antacids, and the protease inhibitor indinavir (Crixivan), a drug used to treat HIV infection.
Dietary factors and practices may increase the risk of stone formation in susceptible individuals. In particular, inadequate fluid intake predisposes to dehydration, which is a major risk factor for stone formation. Other dietary practices that may increase an individual's risk of forming kidney stones include a high intake of animal protein, a high-salt diet, excessive sugar consumption, excessive vitamin D supplementation, and possible excessive intake of oxalate-containing foods such as spinach.
Interestingly, low levels of dietary calcium intake may alter the calcium-oxalate balance and result in the increased excretion of oxalate and a propensity to form oxalate stones. |
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PRagic

Joined: 24 Feb 2006
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Posted: Wed Apr 25, 2012 11:58 pm Post subject: |
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| Sounds like the ultimate go-to partner for a good night out, so why burn bridges? As for a love interest? Back burner the girl. |
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Buddah's Slipper
Joined: 12 Mar 2012
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Posted: Thu Apr 26, 2012 12:47 am Post subject: |
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| Your gf must take some bowl framing dumps. |
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DejaVu
Joined: 27 Jan 2011 Location: Your dreams
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Posted: Thu Apr 26, 2012 3:50 pm Post subject: |
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| Steelrails wrote: |
| DejaVu wrote: |
| NYC_Gal 2.0 wrote: |
| DejaVu wrote: |
Why in the world is this thread this long?
Why in the world do people judge their partner's eating habits?
The poster above me broke up with his girlfriend because of this issue and no other (at least not mentioned).
If it doesn't effect how the physically look, how in the world could it so negatively affect you?
It seems to be that people who exercise lack the ability to appreciate pleasure in life. |
Having to spend time at the hospital because of stupid decisions. Shared medical costs due to stupid decisions. That affects the partner. There's more than just looks. |
So have them pay those bills with their own money. Or learn to enjoy food as well. I'm pretty sure a couple of kidney stones isn't a big deal when you get several satisfactory meals everyday of your life. |
Spoken like someone who has never faced serious health problems, believes that they'll live forever and serious disease will never happen, and thnks that they'll have money to pay for all of this why? Because they say so.
Yet somehow spoken by someone who lost a couple of years to cancer.
If you're just dating and fooling around, whatever, its a silly reason to break up. If you're serious and thinking about marriage, its a definate concern. Why should the kids college money go to pay for mommy's triple bypass and diabetes meds?
What about raising the kids? Is mom going to be angry all the time because eating unhealthy food makes her happy? Am I going to feed my kids pizza and chicken 7 days a week because that's what mommy wants for dinner and if she doesn't get it she becomes angry? Teaching kids to appreciate vegetables and healthy foods is a difficult enough task as it is.
I want my kids to look at a Denny's Grand Slam and a bowl of fruit and a bran muffin and be able to choose the fruit and bran muffin. To get a big smile at a big bowl of spinach. For the longest time I'd stare at my parents as though they were insane when they'd get a fruit bowl for breakfast and not a Farmer's Omelette. Why drink unsweetned ice tea? Why baked fish and not deep fried? Now I get it. Not only is it healthier, it actually tastes better. If they hadn't been there to teach that and occasionally force me to follow them (while still allowing me some freedom), I might never have learned it.
Spoken like someone who ruins intimate relationships by thinking about one conversation with a child 15 years from now [you're an ill man living for the future... brilliant].
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nor will I stop indulging in food that has taste.
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Whenever I hear people talk like this, I just tell them that they are into the KPop of food.
Yeah, guy. Beware of taste. Stay indoors and write a will for your children to the sounds of Brahams. Doctor's warning: do not dance, you may injure yourself. |
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The Sultan of Seoul
Joined: 17 Apr 2012 Location: right... behind.. YOU
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Posted: Thu Apr 26, 2012 6:48 pm Post subject: |
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| OK bro. What about 10 or 15 years down the line when your SO's crappy eating habits catches up to them and they're in the hospital for Cancer, Kidney Stones, Diabetes...whatever...and you're footing the bill? |
What if he's not from the US and thus doesn't suffer 'future prediction healthcare anxiety' and soforth doesn't have to view his relationships through such a mercentile lense? |
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UknowsI

Joined: 16 Apr 2009
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Posted: Thu Apr 26, 2012 10:32 pm Post subject: |
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| DejaVu wrote: |
You're right, I never have. However, I'm not going to lose 1/6 of my life to exercise nor will I stop indulging in food that has taste.
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Not only directed to you, but it may surprise people how little exercise is needed to stay fit. Running at high intensity 30 minutes two times a week is enough to keep a person very fit as long as you are eating a reasonable diet. I'm not talking about stopping to eat good food, just not overeating or eating junk food every day. Even 30 minutes once a week will bring you a long step towards being healthy. However, with that little time used for exercise, it has to be high intensity.
I feel like many overestimate what it takes to be healthy. You don't have to avoid fried chicken and you don't have to exercise every day to be healthy. The important thing is just to eat reasonably for your every day meals and to not go weeks without exercising. |
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The Sultan of Seoul
Joined: 17 Apr 2012 Location: right... behind.. YOU
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Posted: Fri Apr 27, 2012 1:06 am Post subject: |
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| UknowsI wrote: |
| DejaVu wrote: |
You're right, I never have. However, I'm not going to lose 1/6 of my life to exercise nor will I stop indulging in food that has taste.
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Not only directed to you, but it may surprise people how little exercise is needed to stay fit. Running at high intensity 30 minutes two times a week is enough to keep a person very fit as long as you are eating a reasonable diet. I'm not talking about stopping to eat good food, just not overeating or eating junk food every day. Even 30 minutes once a week will bring you a long step towards being healthy. However, with that little time used for exercise, it has to be high intensity.
I feel like many overestimate what it takes to be healthy. You don't have to avoid fried chicken and you don't have to exercise every day to be healthy. The important thing is just to eat reasonably for your every day meals and to not go weeks without exercising. |
Bad advice. Spiking your heart rate like that only once a week is not good for your heart.
Most helathcare agencies advocate 3 times a week of 30 mins moderate intensity.
Good news is this doesn't have ot be ACTUAL exercise per se.
Take the bus to work and it's only a 15-20 min walk? Walk there and back on at least three days per week. Ta da, you're keeping fit. Work too far to walk? Walk to the stop one or two stops away before getting on the bus.
Get bored of repetition? Walk to work and back monday, do 45 min yoga or aerobics / tai bo dvd on wednesday and do a 30 swim or jump rope on friday. Done. |
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NYC_Gal 2.0

Joined: 10 Dec 2010
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Posted: Fri Apr 27, 2012 2:16 am Post subject: |
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| Or sexercise. |
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Michael_75
Joined: 13 Oct 2008
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Posted: Sat Apr 28, 2012 8:37 am Post subject: |
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| The Sultan of Seoul wrote: |
| UknowsI wrote: |
| DejaVu wrote: |
You're right, I never have. However, I'm not going to lose 1/6 of my life to exercise nor will I stop indulging in food that has taste.
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Not only directed to you, but it may surprise people how little exercise is needed to stay fit. Running at high intensity 30 minutes two times a week is enough to keep a person very fit as long as you are eating a reasonable diet. I'm not talking about stopping to eat good food, just not overeating or eating junk food every day. Even 30 minutes once a week will bring you a long step towards being healthy. However, with that little time used for exercise, it has to be high intensity.
I feel like many overestimate what it takes to be healthy. You don't have to avoid fried chicken and you don't have to exercise every day to be healthy. The important thing is just to eat reasonably for your every day meals and to not go weeks without exercising. |
Bad advice. Spiking your heart rate like that only once a week is not good for your heart.
Most helathcare agencies advocate 3 times a week of 30 mins moderate intensity.
Good news is this doesn't have ot be ACTUAL exercise per se.
Take the bus to work and it's only a 15-20 min walk? Walk there and back on at least three days per week. Ta da, you're keeping fit. Work too far to walk? Walk to the stop one or two stops away before getting on the bus.
Get bored of repetition? Walk to work and back monday, do 45 min yoga or aerobics / tai bo dvd on wednesday and do a 30 swim or jump rope on friday. Done. |
"Training MMA" seems to be a popular choice for a lot of people on these boards. An very high percentage even. Curiously though, I've never met anyone who does it in real life.
In case you don't get sarcasm, claiming to be an MMA god on an ESL teachers' board makes you sound like a douche. (bundangbabo springs to mind, though I think he was banned).
Back to the discussion; I had a kidney stone once, and I'm not overweight (not even close). I put it down to too much meat and salty food, coupled with insufficient water intake. A very hot summer didn't help either, I'm sure. It was extremely painful, but I've never had one since. I just decided to make a conscious effort to drink more water. |
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UknowsI

Joined: 16 Apr 2009
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Posted: Tue May 08, 2012 7:02 pm Post subject: |
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| The Sultan of Seoul wrote: |
Bad advice. Spiking your heart rate like that only once a week is not good for your heart.
Most helathcare agencies advocate 3 times a week of 30 mins moderate intensity.
Good news is this doesn't have ot be ACTUAL exercise per se.
Take the bus to work and it's only a 15-20 min walk? Walk there and back on at least three days per week. Ta da, you're keeping fit. Work too far to walk? Walk to the stop one or two stops away before getting on the bus.
Get bored of repetition? Walk to work and back monday, do 45 min yoga or aerobics / tai bo dvd on wednesday and do a 30 swim or jump rope on friday. Done. |
Sorry for bringing up an old thread, but I found an interesting study about exercise intensity. According to the study, short duration high intensity workout, less than 75 minutes in total for a week, had a similar cardiovascular effect as more than 150 minutes of lower intensity exercise. At a high intensity, even as little as 45 minutes could have the same effect. I know people have difference exercise preferences, but I prefer 45 minutes of high intensity workout over 150 minutes at low intensity.
Source: http://www.researchgate.net/publication/224824289_Exercise_Patterns_and_Peak_Oxygen_Uptake_in_a_Healthy_Population_The_HUNT-Study
This study seems to follow the general trend in the cardio training science community the last 10 years, but this study is addressing exactly what we were discussing here and therefore more relevant than most of the studies performed on athletes or with specific goals such as rehabilitation. |
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Bloopity Bloop

Joined: 26 Apr 2009 Location: Seoul yo
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Posted: Tue May 08, 2012 7:27 pm Post subject: |
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| Buddah's Slipper wrote: |
| Your gf must take some bowl framing dumps. |
Underrated post. |
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