CeleryMan
Joined: 12 Apr 2007 Location: Seoul
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Posted: Sat Mar 22, 2008 1:51 am Post subject: Shoulder Injury & Physical Therapy Input |
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I know there are some fitness gurus on Dave's and would appreciate your input ....
I recently strained my shoulder (muscle or ligament?) from a military press (dumbbells) exercise and need some input on recovery. My gut tells me its minor but the shoulder joint ain't too be messed with ... I'm concerned I may have damaged something more seriously?
Do sports specific physical therapists exist in Korea? |
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