Crockpot2001
Joined: 01 Jul 2007
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 Posted: Thu Mar 19, 2009 7:34 pm Post subject: cyclist and runner related sport nutrition |
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Man, I hope this is not too spam-ish. I make nothing from this so maybe that helps...maybe? Please don't delete.
Last week I lectured at Storck bicycles in Hannam-dong regarding sports nutrition for the endurance athlete (cyclists/runners). The content was regarding macronutrients (water excluded). Delivery to the mixed language audience was in English with a translator who was fantastic. This week is micronutrients (water included) that relate to performance. Body building and kick-ball performance will not likely be discussed.
The seminar is this Saturday at 5:30. It should prove informative, reinforce good nutrition habits and provide a nice social opportunity (mmmm, beeer). Speaking points will include selected micronutrients, hydration, and some supplementation. Practical tips will also be included from my years of stumbling around the US bike racing scene. This will be the final seminar until next year.
Please contact [email protected] to register. Please do so quickly so they know how many chairs to have. The fee is W10,000 per session to cover your beer and snacks. This is payable at the store that evening. Again, I don't get this money so I hope this note is not deemed to be spam.
Cheers,
Stan Crocker R.D., L.D. |
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