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Don't use the gym while having a runny nose cold.
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Robot_Teacher



Joined: 18 Feb 2009
Location: Robotting Around the World

PostPosted: Thu Apr 02, 2009 7:15 am    Post subject: Don't use the gym while having a runny nose cold. Reply with quote

I was informed today by my young accountant not to be using the gym while I have a runny nose. She said it was wrong for me to use the gym and knows I've been over working myself as I am too tired. I'm not showing tiredness, but have runny nose syndrome.

I have no privacy. Everyone knows and talks about my getting sweaty in the gym. This is a small and I mean small town with only one gym. My movements are tracked and often questioned. This time I'm told I'm wrong in their observations of said movements.

I told her it is good to do what I feel like doing and I did take a 4 day rest from the gym during the worst part of my cold and now that I'm getting better, I'm back at moving my body to the grooves. And the beat goes on.

She said, she better not hear about my use of the gym as long as I sound funny like I'm talking up my nose because it's bad for me to over exert myself while sick. I say, "Well if I'm am good enough to go to work, then I'm good enough to go to the gym."

How silly is this?
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ryoga013



Joined: 23 Nov 2008

PostPosted: Thu Apr 02, 2009 7:35 am    Post subject: Reply with quote

she doesn't care about your health, just anything that can be blown back to them. If someone else gets sick after trying to go to the gym after 6 bottles of soju, you gave them the infection and they will blame you. They are just trying to stop that.
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tatertot



Joined: 21 Oct 2008

PostPosted: Thu Apr 02, 2009 2:15 pm    Post subject: Reply with quote

I always thought that exerting yourself at the gym while sick would prolong the illness (energy your body could use to fight the illness is instead being used to break down/repair muscles) and your benefits from working out will be less than if you were exercising while healthy. I don't have any scientific data to back that up, though.
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Pwillig



Joined: 26 Jan 2009

PostPosted: Thu Apr 02, 2009 2:20 pm    Post subject: Reply with quote

tatertot wrote:
I always thought that exerting yourself at the gym while sick would prolong the illness (energy your body could use to fight the illness is instead being used to break down/repair muscles) and your benefits from working out will be less than if you were exercising while healthy. I don't have any scientific data to back that up, though.


Yea, but a runny nose isn't really that major after you've gotten over the worst. Working out while sick will definitely not help you.
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michaelambling



Joined: 31 Dec 2008
Location: Paradise

PostPosted: Thu Apr 02, 2009 2:50 pm    Post subject: Re: Don't use the gym while having a runny nose cold. Reply with quote

Robot_Teacher wrote:
I was informed today by my young accountant not to be using the gym while I have a runny nose. She said it was wrong for me to use the gym and knows I've been over working myself as I am too tired. I'm not showing tiredness, but have runny nose syndrome.

I have no privacy. Everyone knows and talks about my getting sweaty in the gym. This is a small and I mean small town with only one gym. My movements are tracked and often questioned. This time I'm told I'm wrong in their observations of said movements.

I told her it is good to do what I feel like doing and I did take a 4 day rest from the gym during the worst part of my cold and now that I'm getting better, I'm back at moving my body to the grooves. And the beat goes on.

She said, she better not hear about my use of the gym as long as I sound funny like I'm talking up my nose because it's bad for me to over exert myself while sick. I say, "Well if I'm am good enough to go to work, then I'm good enough to go to the gym."

How silly is this?


Move. To. Seoul.

I spend weekdays on a small campus outside a small town. I'm in two places: the classroom and my apartment. Fortunately, I go to the on campus gym during the day when no one else uses it, so no one leers over my shoulder while I'm lifting weights or tries to talk to me in English.
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TheUrbanMyth



Joined: 28 Jan 2003
Location: Retired

PostPosted: Thu Apr 02, 2009 5:52 pm    Post subject: Reply with quote

Working out lowers the immune system temporarily. Lowering the immune system while it's fighting off a cold is rather hard on it.

That said, if it's just a runny nose it's probably nothing to worry about
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harlowethrombey



Joined: 17 Mar 2009
Location: Seoul

PostPosted: Thu Apr 02, 2009 6:07 pm    Post subject: Reply with quote

Go work out.

Unlike everyone else at my gym, I actually bring a towel so I can wipe my sweat off the machines. I also dont spit on the floor of the changing room or sit in a nautilus machine (just sitting, not moving) reading a book (!?!)

I dont think anyone in Korea is going to be giving waeguks pointers on gym etiquette.
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madoka



Joined: 27 Mar 2008

PostPosted: Thu Apr 02, 2009 6:16 pm    Post subject: Reply with quote

Dude, if you still have a running nose, stay the hell at home instead of infecting everyone else. It's just freakin' common decency. I always hated co-workers that came to work sick. They got no effective work done and always managed to get others sick. If any of my assistants came to work sick, I immediately sent them home.

Common sense would mean that you don't unduly exert yourself until you are completely well.
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Taya



Joined: 09 Jan 2009
Location: Changwon

PostPosted: Thu Apr 02, 2009 6:43 pm    Post subject: Reply with quote

madoka wrote:
Dude, if you still have a running nose, stay the hell at home instead of infecting everyone else. It's just freakin' common decency. I always hated co-workers that came to work sick. They got no effective work done and always managed to get others sick. If any of my assistants came to work sick, I immediately sent them home.

Common sense would mean that you don't unduly exert yourself until you are completely well.

Sometimes a cold can linger for up to a week.
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Robot_Teacher



Joined: 18 Feb 2009
Location: Robotting Around the World

PostPosted: Thu Apr 02, 2009 7:50 pm    Post subject: Reply with quote

Oh yes, I've had runny nose for a week and a half, but last weekend I was so sick I slept alot for 4 days and stayed out of the gym. I got back into the routine on Tuesday.

I just can't take a week or 2 off over a common cold in Korea or at home. I did take Monday off, becuase I still felt really bad. Half of my young elementary students have the same runny nose and coughing cold. When they 1st get it, they take a day or 2 off and then they have the strength to go back to school while still having the cold for another week or 2.
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jdog2050



Joined: 17 Dec 2006

PostPosted: Thu Apr 02, 2009 8:16 pm    Post subject: Reply with quote

TheUrbanMyth wrote:
Working out lowers the immune system temporarily. Lowering the immune system while it's fighting off a cold is rather hard on it.

That said, if it's just a runny nose it's probably nothing to worry about


There was a scientific american article a while back about how apples actually have a chemical that specifically fights the immune system weakening you get during workouts.
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strange_brew



Joined: 12 Oct 2008

PostPosted: Thu Apr 02, 2009 8:40 pm    Post subject: Reply with quote

madoka wrote:
Dude, if you still have a running nose, stay the hell at home instead of infecting everyone else. It's just freakin' common decency. I always hated co-workers that came to work sick. They got no effective work done and always managed to get others sick. If any of my assistants came to work sick, I immediately sent them home.

Common sense would mean that you don't unduly exert yourself until you are completely well.


You're such an ass. Why so defensive on this post defending the motherland? It's a runny nose, not a flu or a dangerous virus. You can't stay home just because you got the sniffles, especially in this country. The schools here generally give you hell unless you're on your deathbed. I get what you're saying in regards to people staying home when they are sick. I tried explaining that to some of the sick teachers at my last school, but they didn't care, it's "Korean culture" and then more people got sick, thus lowering productivity even more.

Anyways, it's a runny nose, that you deal with and go to work, so chill out and let him vent this one against the motherland of yours.
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Ilsanman



Joined: 15 Aug 2003
Location: Bucheon, Korea

PostPosted: Thu Apr 02, 2009 8:49 pm    Post subject: Reply with quote

You paid for your membership. Are they giving you a discount or extending your membership when asking you not to come to the gym? Give them your shoe and tell them to *beep* it.
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madoka



Joined: 27 Mar 2008

PostPosted: Thu Apr 02, 2009 8:56 pm    Post subject: Reply with quote

strange_brew wrote:
You're such an ass. Why so defensive on this post defending the motherland? It's a runny nose, not a flu or a dangerous virus. You can't stay home just because you got the sniffles, especially in this country. The schools here generally give you hell unless you're on your deathbed. I get what you're saying in regards to people staying home when they are sick. I tried explaining that to some of the sick teachers at my last school, but they didn't care, it's "Korean culture" and then more people got sick, thus lowering productivity even more.

Anyways, it's a runny nose, that you deal with and go to work, so chill out and let him vent this one against the motherland of yours.


You are such a dumbass on so many levels, I don't know where to begin. The guy is going to a GYM while sick. Not work, not something he HAS to do. This in it of itself is borderline retarded and exposes people to his cold for no reason. But according to your little mind, complaining about it = being Korean?!?!? WTF is wrong with you people that you are so quick to conclude everybody not bitching about Korea must automatically mean they are Korean?
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madoka



Joined: 27 Mar 2008

PostPosted: Thu Apr 02, 2009 9:02 pm    Post subject: Reply with quote

Ilsanman wrote:
You paid for your membership. Are they giving you a discount or extending your membership when asking you not to come to the gym? Give them your shoe and tell them to *beep* it.


It's called "courtesy." Look it up sometime. You cover your mouth when you cough. You don't needlessly expose people to your germs (which is why Koreans bother to wear those masks when they have to go out when they are sick). I used to work at a weightroom in college. Any body stupid enough to walk in sick was asked to leave if not by one of the weight room supervisors, then one of the patrons. That probably happened once or twice in my three years there. Are you guys really so clueless?
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