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PIGFACESOUPWITHRICE
Joined: 17 Nov 2009
Location: Electron Cloud
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 Posted: Wed Nov 18, 2009 5:35 pm Post subject: Killler 550 rep workout |
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Just found this online..
Looks like a great alround workout for toning and cardio
I'm gonna try it at the wkend...
If anyone else tries it please let us know how you got on here!
http://www.youtube.com/watch?v=Pw_ZR86hNQI&feature=fvhr |
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Triban
Joined: 14 Jul 2009
Location: Suwon Station
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| Posted: Wed Nov 18, 2009 6:04 pm Post subject: |
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| I could watch her exercise er'day. |
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Pink Freud
Joined: 27 Jan 2003
Location: Daegu
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| Posted: Thu Nov 19, 2009 1:49 am Post subject: |
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wow.
I'll give this a try when I'm done with p90x. |
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The Gipkik
Joined: 30 Mar 2009
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| Posted: Thu Nov 19, 2009 3:26 am Post subject: |
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| Quote: |
| If anyone else tries it please let us know how you got on here! |
Looked pretty easy, but I do very intense 10-12 circuit bodyweight workouts 4 times a week plus complexes--which I highly recommend. Sexy East European girl looked like she was in great shape. Surprised that it was so hard for her.
Take a read on complexes. These are the holy grail for fat loss and muscle definition. http://www.tmuscle.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique
| Pink Freud wrote: |
I'll give this a try when I'm done with p90x. |
Is this the latest fad or the real thing? |
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itaewonguy
Joined: 25 Mar 2003
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| Posted: Thu Nov 19, 2009 4:58 am Post subject: |
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| she is in awesome shape! |
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Bloopity Bloop
Joined: 26 Apr 2009
Location: Seoul yo
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| Posted: Thu Nov 19, 2009 5:08 am Post subject: |
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| P90X is legit. Try it. |
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sqrlnutz123
Joined: 15 Jun 2009
Location: South Korea
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DorkothyParker
Joined: 11 Apr 2009
Location: Jeju
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| Posted: Fri Nov 20, 2009 8:46 am Post subject: |
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I'll try it Sunday.
I don't know, though. I think doing exercises you aren't familiar with + going for speed("as fast as possible") = shoddy form. Y'know what they say, "sloppy bitches get stitches... because they kick the coffee table too hard." I can see how this would be good for someone who already looks like that chick. |
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guava
Joined: 02 Sep 2009
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| Posted: Fri Nov 20, 2009 6:17 pm Post subject: |
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| I underlined it, now I'm listening to the East Euro accent and heavy breathing. |
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thomas pars
Joined: 29 Jan 2009
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| Posted: Sat Nov 21, 2009 7:19 am Post subject: |
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| fake *beep* have never looked good on anyone. |
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sqrlnutz123
Joined: 15 Jun 2009
Location: South Korea
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| Posted: Sat Nov 21, 2009 6:43 pm Post subject: |
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| thomas pars wrote: |
| fake *beep* have never looked good on anyone. |
Agreed. And I'm not fond of the turtle shell stomach either. A person needs at least a little fat on them. |
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MattAwesome
Joined: 30 Jun 2008
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| Posted: Sat Nov 21, 2009 9:49 pm Post subject: |
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| i disagree. she has a great look. 9/10 |
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The Cosmic Hum
Joined: 09 May 2003
Location: Sonic Space
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| Posted: Sun Nov 22, 2009 2:25 am Post subject: |
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| thomas pars wrote: |
| fake *beep* have never looked so good on anyone. |
I fixed that one for you. 
That is one fantastic body she has sculpted there.
Regardless of how she got it...that must have taken a lot of dedication. |
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lonestar
Joined: 20 Aug 2003
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| Posted: Sun Nov 22, 2009 8:20 am Post subject: |
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| Makes me tired just watching her. |
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sqrlnutz123
Joined: 15 Jun 2009
Location: South Korea
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| Posted: Fri Nov 27, 2009 7:37 pm Post subject: |
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| I just finished her 500 rep workout. Her workouts are much more difficult than she makes them look. |
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