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Korean Job Discussion Forums "The Internet's Meeting Place for ESL/EFL Teachers from Around the World!"
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Yagremohbhg
Joined: 04 Oct 2012 Location: Busan
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Posted: Fri Dec 14, 2012 11:32 pm Post subject: |
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Sorry, if you ain't getting your 2g of whey protien per kg of body weight in daily - fuggadaaboudit - you aint gaining.
AT LEAST 2g per kg of b'weight of FULL BRANCH CHAIN AMINO ACIDS, GLUTAMAMTE AND WHEY.
Or forget it, really you won't grow. |
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