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Ukon
Joined: 29 Jan 2008
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 Posted: Fri May 21, 2010 4:21 pm Post subject: Korean food calorie counter |
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I remember calorie counter in the states, I love using them.
However most don't have many korean foods or they use weird names for them.
Is there a korean calorie counter(I've seen one advertised before). |
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simonandmartina
Joined: 20 Oct 2008
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| Posted: Fri May 21, 2010 4:52 pm Post subject: |
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| I'd love to see one as well. I remember seeing once on a Korean TV program that donkatsu has well over 900 calories in it...and that's all I know for Korean food calories! |
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freakyaye852
Joined: 24 Feb 2010
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| Posted: Fri May 21, 2010 5:31 pm Post subject: |
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| 47kg.co.kr |
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Forever
Joined: 12 Nov 2009
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| Posted: Fri May 21, 2010 10:51 pm Post subject: |
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| freakyaye852 wrote: |
| 47kg.co.kr |
not that helpful.
The Gu-office in your local neighborhood can give you a pamphlet with "Korean foods/dishes" and their calories.
Bimbimbap = 700 calories
김밥 one roll of kimbap (300grams) = 474 calories
one dish of shim-ramien = 450 calories
one bowl of kimchi-jigae = 700 calories (440grams = 200 calories)
Sundubu JJigae (small) = 500 calories
김치볶음 Kimchi Bokkeum (Stir-fried kimchi) = 94.5 g = 110 kcal
깍두기 Ggakdugi (Cubed radish kimchi) 50 g = 16 kcal
무지개떡 Mujigae Ddeok = 100 grams = 234 calories (usual dish = 900 calories)
one small silver dish of sticky-white-rice = 300 calories
갈비구이 Galbi Gu-i (Grilled marinated beef).
254g = 566 calories (9.91 g carbs 39.62 g protein 38.99 g fat)
돼지갈비찜 Dwaeji Galbi Jjim (Grilled pork marinated in galbi sauce).
133.5 g = 187 calories (11.69 g carbs 13.09 g protein 9.56 g fat)
삼겹살구이 Samgyeopsal Gu-i (Grilled pork - (fresh bacon)).
201.5 g = 671 calories (0 g carbs 35.23 g protein 57.41 g fat)
막걸리 Makgeolli (Fermented rice liquor).
150 g=69 calories (0 g carbs 0 g protein 0 g fat)
**** one 750 ml (green bottle) of Makgeolli = 345 calories
밀크커피 Milk Coffee (Instant coffee with milk and sugar). (This is typically what you get when offered �coffee� in Korea, outside of bars and coffee shops).
115 g=42 calories (5.78 g carbs 0.53 g protein 1.87 g fat)
생맥주 Saeng Maekju (Draft beer, domestic - (serving size is one 500cc glass)).
500 g = 190 calories (0 g carbs 0 g protein 0 g fat)
소주 Soju (Clear rice spirits - (serving size is one shotglass)).
45 g = 64 calories (0 g carbs 0 g protein 0 g fat)
****** There are 540 calories in 1 bottle of soju.
식혜 Sikhye (Sweet rice drink).
200 g = 208 calories (45.76 g carbs 4.68 g protein 0.23 g fat)
야쿠르트 Yakult (Yogurt-derived probiotic drink - (serving size is one small bottle)).
65 g = 49 calories (11.52 g carbs 0.74 g protein 0 g fat)
Last edited by Forever on Sat May 22, 2010 9:12 pm; edited 1 time in total |
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Ruthdes
Joined: 16 Oct 2008
Location: Seoul
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| Posted: Sat May 22, 2010 8:37 pm Post subject: |
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| Bandi and Luni's in Coex has several books for sale that have pictures of the food and calories. They're good for getting an idea of how many calories are in things, but you never really know what the Kimbap Chunggook adjumma puts in each dish. I did learn, however, that one of those silver bowls of rice is about 300 calories. Very useful to know. |
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pkang0202
Joined: 09 Mar 2007
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| Posted: Sat May 22, 2010 9:32 pm Post subject: |
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I go to naver and I type the food. Naver will tell you the calories.
I was shocked when I saw the amount of calories in 1 bowl of Jjajangmyun. I think it had as much calories as a Big Mac combo meal. |
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Forever
Joined: 12 Nov 2009
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| Posted: Sat May 22, 2010 10:01 pm Post subject: |
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| pkang0202 wrote: |
I go to naver and I type the food. Naver will tell you the calories.
I was shocked when I saw the amount of calories in 1 bowl of Jjajangmyun. I think it had as much calories as a Big Mac combo meal. |
one serving of 자장면; 짜장면 Jajangmyen has 700 calories (probably because the noodles are fried/roasted - like most other ramiens - its junk food) |
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cavationa
Joined: 10 Jun 2008
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| Posted: Sun May 23, 2010 8:38 pm Post subject: |
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found some from: http://adventuresofagingerninja.blogspot.com/2010/03/food-glorious-food.html
Food Calories
김밥 Plain Kimbap 485
참치김밥 Tuna Kimbap 570
쇠고기김밥 Beef Kimbap 510
고기만두 Meat Mandu 270
떡볶이 Tteokbokki 480
복음밥 Bokkeumbap 600
비빔밥 Bibimbap 600
파전 Pajeon (Korean Pancake) 375
삼계탕 Samgaetang (Ginseng Chicken Soup) 630
감자탕 Gamjatang (Spicy Pork Spine Soup) 455
갈비탕 Galbitang (Mild Beef Rib Soup) 330
순두부찌개 Sundubu Jjigae (Spicy Tofu Soup) 110
김치찌개 Kimchi Jjigae 205
침치찌개 Tuna Jjigae 210
부대찌개 Budae Jjigae (Army Soup- Anything And Everything) 640
돈까스 Dongass (Pork Cutlet) 980
오므라이스 Omurice (Omelet Filled With Fried Rice) 680
가레라이스 Curry Rice 402
팥빙수 Patbingsu (Shaved Ice Dessert) 405 |
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red_devil
Joined: 30 Jun 2008
Location: Korea
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| Posted: Mon May 24, 2010 11:02 pm Post subject: |
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| pkang0202 wrote: |
I go to naver and I type the food. Naver will tell you the calories.
I was shocked when I saw the amount of calories in 1 bowl of Jjajangmyun. I think it had as much calories as a Big Mac combo meal. |
Yeah but all junk food is not created equal even if they have the same calorie count. A Big Mac combo meal has a lot of other bad junk in it such as high sodium, fats, and glucose content. |
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