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itaewonguy
Joined: 25 Mar 2003
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 Posted: Thu Dec 07, 2006 1:26 am Post subject: gym rats- body builders! need supplies? Korean SUPER STORE! |
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ok guys, I know over the years you have all been wondering where to get your whey, where to get all you supps etc..
people have been getting them shipped in from the states!
or what ever site and paying through the nose for shipping,
well thats what I was doing for the last couple years..
BUT now.. I have been ordering from this site...
it has pretty much every supp from back home, and they are all original American products etc...
top of the screen use the drop box and all the items are in english..
you will need a korean to help you order from the site..
you can browse it no problem most items are in English...
prices are same as bodybuilding.com the super store in the US..
but with shipping you save BIG here locally..
its like 10.000 won for delivery here..
anyway here is the site...
http://www.mass119.com/
HAVE A GOOD ONE!!
Last edited by itaewonguy on Thu Dec 07, 2006 1:48 am; edited 1 time in total |
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guido
Joined: 13 Sep 2006
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| Posted: Thu Dec 07, 2006 1:37 am Post subject: |
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| nothing will compensate for hard work and 20 eggs a day....shell included after blending......good enough for bruce lee, good enough for me...and Im telling you Itaewonguy, if that is your real name...Ive got a Flon body.....pm for pics...tasteful of course |
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itaewonguy
Joined: 25 Mar 2003
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| Posted: Thu Dec 07, 2006 1:46 am Post subject: |
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| guido wrote: |
| nothing will compensate for hard work and 20 eggs a day....shell included after blending......good enough for bruce lee, good enough for me...and Im telling you Itaewonguy, if that is your real name...Ive got a Flon body.....pm for pics...tasteful of course |
mate nothing compensates for a couple times around the carpark! 
good enough for CPG good enough for me..  |
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Matt_22
Joined: 22 Nov 2006
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| Posted: Thu Dec 07, 2006 2:04 am Post subject: |
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here's my pic. i eat 20 eggs per day and at least 4-5 protein shakes. i think i'm packing on the mass rather well but my dumps are f'ing disgusting!
well, i'm off to the gym to go blast my pecs again! |
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Demonicat
Joined: 18 Nov 2004
Location: Suwon
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| Posted: Thu Dec 07, 2006 11:54 pm Post subject: |
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| Does this site compete with namdaemun in regards to prices? I'm a bit leery as I can go to namdaemun by myself for NO2 and Creatine. |
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mikekim
Joined: 11 Aug 2006
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| Posted: Fri Dec 08, 2006 12:20 am Post subject: |
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| lol you use creatine? why |
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Max_Power
Joined: 13 Oct 2006
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| Posted: Fri Dec 08, 2006 12:24 am Post subject: |
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| Creatine is still considered the best supplement available. |
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Demonicat
Joined: 18 Nov 2004
Location: Suwon
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| Posted: Fri Dec 08, 2006 12:42 am Post subject: |
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Why wouldn't I take creatine? LOL??? It's the number one selling supplement, has nothing but good reputation, and frankly it works. I am not in the gym to lose a spare tire, I am there to gain the most muscle that I can, so that I can lift heavy weights. Creatine does that. It gives the needed energy to keep going, and the needed psychological boost to get it done.
My big issue though lies in the "lol". Why in the devil would you "lol" me for using creatine on a bodybuilding supplement thread? What do you use? I'm guessing you'll reply with proien powder or "just food". |
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Wrench
Joined: 07 Apr 2005
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| Posted: Fri Dec 08, 2006 12:44 am Post subject: |
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| I use creatine, and Glutamine. They work wanders. Creatine tho makes me retain water like a pregnant women... Thank god its good for me. |
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Wrench
Joined: 07 Apr 2005
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| Posted: Fri Dec 08, 2006 12:45 am Post subject: |
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| Matt_22 wrote: |
here's my pic. i eat 20 eggs per day and at least 4-5 protein shakes. i think i'm packing on the mass rather well but my dumps are f'ing disgusting!
well, i'm off to the gym to go blast my pecs again! |
LOL.. Are they completly black.. Dark Chocolate like ??
If so mine are the same. You look great. Whats you program like? (If you don't mind sharing your workout secrets)
You mentioned you eat Whole eggs including the yolk? If so Whats your cholesterol levels?
Last edited by Wrench on Fri Dec 08, 2006 1:19 am; edited 1 time in total |
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Demonicat
Joined: 18 Nov 2004
Location: Suwon
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| Posted: Fri Dec 08, 2006 12:51 am Post subject: |
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Ok, I had a look at the site, and DAMN! Them is good prices. I especially liked 22lbs of bioplex whey for 115K. Considering that namdemun is 40 for 4, that is a saving of over 100K on higher quality goods.
Questions:
Do you need to be korean to order? I can read it fine, but do I need that Korean ID number that so many require?
Is everything non-expired? Nothing worse than expired goods
HAve you used thwem and threfore know that they come through? |
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mikekim
Joined: 11 Aug 2006
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| Posted: Fri Dec 08, 2006 1:06 am Post subject: |
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| Demonicat wrote: |
| My big issue though lies in the "lol". Why in the devil would you "lol" me for using creatine on a bodybuilding supplement thread? What do you use? I'm guessing you'll reply with proien powder or "just food". |
I like to use protein poweder as a supplement, but I like real food too.
Well if you creatine for the psychological edge and the water retention well you definitely hit the mark. BTW do you cycle your creatine? Or do you just take it straight up for years at a time. |
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Wrench
Joined: 07 Apr 2005
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| Posted: Fri Dec 08, 2006 1:17 am Post subject: |
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plenty of reseach showing that creatine doesn't need to be cycled. When I train hard I will do a load for like a week abou 15grams a day then the for the next couple months I will only use 3grams.. I need the water retention.
I find glutamine has better results as a suppliment.
Beef I believe is the best source of creatine as far as solid food are concerned.. God I love GOGI. |
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Demonicat
Joined: 18 Nov 2004
Location: Suwon
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| Posted: Fri Dec 08, 2006 1:20 am Post subject: |
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We should note that creatine retains water within the muscle. So, as not to allow people to think that creatine makes you fat. My supplement regime:
Wake Up: Take 1 multivitamin and a (half)NO2 supplement
Go to the gym
Return- Take the other half of the No2 supplement, get some food with protien
Work- Mid way, eat nutritious food
Before bed- take another multivitamin and 10 mg creatine 6 mg glutamine 6 mg taurine.
All day- LOTS of water- around 4-6 litres.
I workout 4 days a week with heavy weights, doing 4-5 sets of 6 reps. Frequently, I like to do strip sets as well as the occasional insanity set to really make that No2 work.
I will note, that again I am not trying to be a model. And while I am by no means fat, my goal is in muscle size and strength. Mikekim, your response? |
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Manner of Speaking
Joined: 09 Jan 2003
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| Posted: Fri Dec 08, 2006 1:43 am Post subject: |
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| Demonicat wrote: |
| I workout 4 days a week with heavy weights, doing 4-5 sets of 6 reps. Frequently, I like to do strip sets as well as the occasional insanity set to really make that No2 work. |
Demonicat, just out of curiousity, why do you do 4-5 sets of 6 reps, rather than say, 3 sets of 12-15 reps? Which would you recommend for putting on muscle mass quickly?
Thanks in advance,
MOS |
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