Korean Job Discussion Forums

[some waygug-in]

I just bought the 8 minutes a day book, and am trying it to see if I can reverse the bulge in my mid-section. So far the book seems very interesting, with some easy to read and sound advice about exercise and diet for losing weight.

It recommends that I get some flax oil and use it on my food daily. I am wondering if it can be bought in Korea, does anyone know? How about flax seeds, can I find them here? What would they be called in hangul?

Koreans are so health concious, I would be surprised if you couldn't get this stuff here, but I just don't know where to look or what ask for here. I don't want to get a bunch of tree bark tea again.......... ugggggg, that stuff was awful.

Thanks in advance.

Cheers

[rawiri]

yeah flax oil, great idea.....

heres another 1- put on a pair of shorts, a tee shirt and running shoes
2- proceed outside and rapidly place one foot in front of the other.

[some waygug-in]

Cool! And here I thought that jogging was a lost art.

Here's an exercise for you. Proceed to remove foot from mouth, before placing next foot in mouth. Do this as rapidly as possible, you'll be surprised at the results.

Cheers

[osangrl]

rawiri.... that made me laugh out loud.

post of the week.