MoneyMike
Joined: 03 Dec 2008
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 Posted: Wed May 08, 2013 4:52 pm Post subject: Exercise to replace deads? |
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Hey guys.
Dunno what happened to that other exercise thread, I couldn't find it. Anyways, I'm feelin a bit better with my squats now, but my deads still don't feel right. I'm gonna cut the weight by 30% at the gym today, maybe I went up too fast and that's causing my form to break down.
But if I can't get this figured out, I wanna take deads out of my program. I'm not doing them very often, just one set of 5 at the heaviest I can manage, every second workout.
I was thinking 2 sets of pullups, then 2 sets of weighted hyper-extensions. How does that sound? Any exercises that will replace my deads more effectively? |
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