Korean Job Discussion Forums

[World Traveler]

Those who succeeded in quitting reported reduced depression, anxiety and stress and had a more positive outlook on life compared with those who continued smoking.

"The effect sizes are equal or larger than those of anti-depressant treatment for mood and anxiety disorders," said the study, published by the British Medical Journal (BMJ).

Quitters who had been diagnosed with psychiatric disorders enjoyed a similar improvement.

Lead investigator Gemma Taylor of the University of Birmingham's School of Health and Population Sciences said she hoped the findings would dispel a widespread misconception about smoking.

"It's a common myth that smoking actually is good for your mental health -- 'smoking relieves stress,' 'smoking helps you relax,' 'smoking helps you enjoy things' -- and that common myth is really hard to overcome," Taylor told AFP in a phone interview.

But actually, the study showed that "when you stop smoking and you break the nicotine withdrawal cycle, your mental health improves."

http://news.yahoo.com/quitting-smoking-makes-happier-says-study-095317242.html

[Smithington]

Also makes people around you happier, too.

[Stain]

Maybe they quit because their situation improved, hence the happiness.