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dimnd
Joined: 19 May 2005
Location: Western USA
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 Posted: Thu Dec 07, 2006 10:44 pm Post subject: ankles swell |
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| does anyone have that problem here? jsut curious |
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la_lau
Joined: 15 Nov 2006
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| Posted: Thu Dec 07, 2006 11:02 pm Post subject: |
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| Ew. Cut down on your salt and do some Pilates for 5-10 minutes a day, Cankles. |
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CabbageTownRoyals
Joined: 14 Sep 2006
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| Posted: Thu Dec 07, 2006 11:14 pm Post subject: |
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Water retention. To avoid water retention, you must drink LOTS of water!
(and yes, cut out salty foods) |
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dimnd
Joined: 19 May 2005
Location: Western USA
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| Posted: Fri Dec 08, 2006 1:39 am Post subject: swelling |
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| not using salt..brought mrs. dash from home and use margarine:( |
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dimnd
Joined: 19 May 2005
Location: Western USA
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| Posted: Fri Dec 08, 2006 1:41 am Post subject: righto on drinking more H2O |
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| not getting enuf of that but brought more bottles tonight...forgot that..didnt have the problem at home but drank a lot of water a day... |
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OiGirl
Joined: 23 Jan 2003
Location: Hoke-y-gun
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| Posted: Fri Dec 08, 2006 3:23 am Post subject: |
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| Only after a quick trip home. Drink lots of water, no salt, no caffeine, and raise your feet when you can. If you're young and healthy, it'll resolve. |
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Wrench
Joined: 07 Apr 2005
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| Posted: Fri Dec 08, 2006 5:08 am Post subject: |
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| I got the nastiest case of cankles EVAH.. I kickbox so its natural.. That and my abnormaly giagantor calves. |
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peanut
Joined: 19 Nov 2006
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| Posted: Fri Dec 08, 2006 9:10 am Post subject: |
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| I'm not in Korea yet but I have this problem quite a bit, especially when it gets hot. As other people have mentioned I find drinking TONS of water to help some. There are also some vegetables that are natural diurectics. I believe cucumbers and asparagus are a couple. |
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