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Ron Stevens
Joined: 10 Feb 2006
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 Posted: Thu Apr 06, 2006 6:53 am Post subject: On the issue of greens, broccoli and nutritional balance |
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What are some of the better greens here in terms of nutrition?
Quite naturally I have gravitated toward broccoli, yet i find this often to be in a rather limp state
What are some alternatives that would help make for a nutritionally balanced meal?
Last edited by Ron Stevens on Thu Apr 06, 2006 7:12 am; edited 2 times in total |
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Ron Stevens
Joined: 10 Feb 2006
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| Posted: Thu Apr 06, 2006 7:03 am Post subject: |
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| visitor q wrote: |
| Beef. Nice and bloody, with roast potatoes. |
terrific bring it on, but not in abundance here i'm afraid |
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jlb
Joined: 18 Sep 2003
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| Posted: Thu Apr 06, 2006 11:40 am Post subject: |
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| A multivitamin? |
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canuckistan
Mod Team
Joined: 17 Jun 2003
Location: Training future GS competitors.....
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| Posted: Thu Apr 06, 2006 1:59 pm Post subject: |
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| Korean stores/markets have great fresh spinach. I put it in omelettes, steam it, make salads with it...I even blend it with water and drink it because I just like the taste. Works wonders when I'm feeling tired. It's a super nutritious food and relatively inexpensive in Korea--1000 won for a fresh bundle. |
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VanIslander
Joined: 18 Aug 2003
Location: Geoje, Hadong, Tongyeong,... now in a small coastal island town outside Gyeongsangnamdo!
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| Posted: Thu Apr 06, 2006 2:41 pm Post subject: |
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There is no shortage of greens in the Korean diet.
Eat more Korean dishes with them.
(one way)
I've never eaten so many green leafy vegetables in my life as I have here. |
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kermo
Joined: 01 Sep 2004
Location: Eating eggs, with a comb, out of a shoe.
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| Posted: Thu Apr 06, 2006 3:10 pm Post subject: |
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| VanIslander wrote: |
There is no shortage of greens in the Korean diet.
Eat more Korean dishes with them.
(one way)
I've never eaten so many green leafy vegetables in my life as I have here. |
True dat. |
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Dawn
Joined: 06 Mar 2004
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| Posted: Thu Apr 06, 2006 6:38 pm Post subject: |
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| Kale and bok choy are extremely high in nutrients. Sprouts are also a nutritional powerhouse. You can get radish and bean sprouts (yuck!) at pretty much any supermarket. You can also get seeds and sprout your own. |
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