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Mashimaro

Joined: 31 Jan 2003 Location: location, location
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Posted: Sun Jan 21, 2007 7:56 pm Post subject: Does 'Self Help' work? |
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I have my own views, but just wanted to throw it out there.
It's easy to make fun of the slightly corny style of the Anthony
Robbins type self help gurus out there, or say it is a bunch of BS.
I think it works if you work it (does that come from AA originally?)
I notice good things seem to happen when I am really concentrating
on certain things I learnt from some of the classic self help books.
Happens too often just to be a coincidence.
Last edited by Mashimaro on Sun Jan 21, 2007 8:29 pm; edited 1 time in total |
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Dude Love
Joined: 17 Jan 2003 Location: Korea
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Posted: Sun Jan 21, 2007 8:14 pm Post subject: it works |
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| I agree that it works if you work it. If, you read half the book or if you listen to the CDs and don't do the drills (as I reckon most people do), then of course nothing will happen. If you follow-through and follow-up, good things will happen as long as you don't think the world owes you anything. |
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ED209
Joined: 17 Oct 2006
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Posted: Sun Jan 21, 2007 8:21 pm Post subject: Re: Does 'Self Help' work? |
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Doesn't AA have a no higher success rate than trying to quit on your own?
I think that buying a book on stress or relationships just makes you feel better. A kind of placebo effect. Of course if you stand in room and do random breathing exercises you are going to feel less stressed, you're not working! |
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re:cursive
Joined: 04 Jan 2006
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Posted: Wed Jan 24, 2007 2:45 am Post subject: |
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I think it can work.
I read a book by John C Lilly called "Programming and Metaprogramming in the Human Biocomputer" a few years ago and it worked to some degree. Although it was more about a methodology than a recipe. I think you need to have respect for the person writing the book and the way they write it. For the majority of self help gurus I struggle to find an adequate level of respect. |
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Mashimaro

Joined: 31 Jan 2003 Location: location, location
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Posted: Wed Jan 24, 2007 4:02 am Post subject: |
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| re:cursive wrote: |
I think it can work.
I read a book by John C Lilly called "Programming and Metaprogramming in the Human Biocomputer" a few years ago and it worked to some degree. Although it was more about a methodology than a recipe. I think you need to have respect for the person writing the book and the way they write it. For the majority of self help gurus I struggle to find an adequate level of respect. |
Is that similar to Neuro Linguistic Programming? Heard a little about NLP but never really got into it. |
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jajdude
Joined: 18 Jan 2003
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Posted: Wed Jan 24, 2007 4:28 am Post subject: |
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| I'm still waiting to see a comic strip that shows a "self-help" section in a bookstore, and a bunch of shelves that have no books. |
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mindmetoo
Joined: 02 Feb 2004
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Posted: Wed Jan 24, 2007 4:46 am Post subject: Re: Does 'Self Help' work? |
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| ED209 wrote: |
Doesn't AA have a no higher success rate than trying to quit on your own?
I think that buying a book on stress or relationships just makes you feel better. A kind of placebo effect. Of course if you stand in room and do random breathing exercises you are going to feel less stressed, you're not working! |
Yeah, if AA keeps records it does not reveal its efficacy. Independent studies have shown AA basically doesn't work much better than a person making his/her own efforts. One of the keys to breaking the addiction is simply not hanging around with people always trying to thrust a beer in your hand. AA, of course, provides people with some place to go other than a pub. But its god based 10 step system has very little demonstrated effect.
I think the best disproof of the self help industry is the fact there are a thousand different titles and none seem to provide any widely applicable, lasting help. If it did, you'd think people would have locked into one by now. |
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Mashimaro

Joined: 31 Jan 2003 Location: location, location
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Posted: Wed Jan 24, 2007 5:43 am Post subject: Re: Does 'Self Help' work? |
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| mindmetoo wrote: |
I think the best disproof of the self help industry is the fact there are a thousand different titles and none seem to provide any widely applicable, lasting help. If it did, you'd think people would have locked into one by now. |
Where is your proof for your "disproof"?
Sure a lot of people don't follow through on their good intentions
to follow certain guidlines or programs, but nor does everyone
stick to learning Korean or Japanese or whatever.
Changing yourself is very difficult, as is learning a language, both are very possible, but few people put in the work to do it I guess. |
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Smurfette

Joined: 21 Jun 2006
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Posted: Wed Jan 24, 2007 5:44 am Post subject: |
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| You can lead a horse to water..... |
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Adventurer

Joined: 28 Jan 2006
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Posted: Wed Jan 24, 2007 6:14 am Post subject: |
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Self-help can be defined in many ways. Let us take some of the ideas of Zen. Zen encourages you to look within, to meditate, be in peace with others and thousands have followed many of these ideas and they have been from every walk of life. Often, people like Tony Robbins and other people who write self-help books use the ideas from either Taoism, Buddhism, Hinduism, and Judeo-Christian thinking or a combination of them. I have read some books that I felt helped me get a certain understanding of some questions I was asking myself. I think Zen to a large extent answers them but so do the ideas in the Bible. You can argue that the Bible in many cases is a self-help book. Some people who are religious sometimes ridicule the concept of self-help but all spiritual books are self-help books and I think just as you would read a book on investments to invest, you can invest in books talking about how to look at the world to invest in your psychological capital, so to speak. Tony Robbins was a pioneer and has many good ideas, but I have read and listened to things that resonated with me better than what he said.
The Bible says "As a man thinketh so is he". Thus, the Bible said long before Descartes the words "Ergo Cogito Sum". Thomas Jefferson turned to philosophy to make sense of things. |
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ChopChaeJoe
Joined: 05 Mar 2006 Location: Seoul
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Posted: Wed Jan 24, 2007 8:05 am Post subject: |
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| Can somebody lend me some money? |
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Hyeon Een

Joined: 24 Jun 2005
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Posted: Wed Jan 24, 2007 10:06 am Post subject: |
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Do you think there's any market for an intelligent person's [for that you can read "cynical person's"] self-help book?
I've read a whole bunch. I read them in several places. I worked in a service station on the M25 at night and occasionaly read a self-help book to pass the time. I've lived with a couple of girls (room-mates, not girlfriends) who loved them and I read them because I was bored and too poor to buy books. I've read them in Korea when a Korean person has bought one with a side-by-side English translation and given it to me to read.
Every one I've read has made me want to punch the author in the face. I feel like I'm trapped in kindergarten with the mind of an adult. I feel like the author is talking to me in such a way that he knows all and I'm an ignorant fool. I just can't stand the writing style. I especially can't stand it when there is an idiot gushing over it right in front of me as I read the stupid prose.
However I think there are some valuable messages. Sometimes even ones which would be of benefit to me. If they were written in proper sentences instead of short statements, with 'big' words instead of 'little' ones and without the overbearing patronising attitudes I might lose my desire to smack the writer and gain something from them.
I think of the ones I've read the best would be "The Art of Happiness" by the Dalai Lama and the shrink who interviewed him. I quite liked the bits Mr. Lama was saying, but wanted to bitchslap the shrink whenever his bits came into the book. It was kind of like the dumb-intellectual's self-help book. It was better than the regular dumb people's self-help books which are out there but still patronising enough to make the cynic in me angry, thus cancelling out the nice buddhist calmness I was almost getting every now and then.
You know every now and then I get an adult class. And very occasionaly someone says something other than "I likeuh climbuh mountain" in response to "What do you like to do in your free time?" and they say "I like to read". When I ask them what they like to read they respond 50% of the time with either "Scripture" or "Self-Help books". Grrr.
I suspect that in the next few years there may well be a very well written self-help book which may start a pseudo-religion because a few intelligent people will actually respect its messages. The book will draw from Christianity, Buddhism and a few other sources but place them in a modern context. It will be written intelligently, in proper sentences and chapters, and 'convert' intelligent people. There will also be an "Idiot's Guide" to accompany it for the regular self-help crew. And it will conquer the world. |
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tomato

Joined: 31 Jan 2003 Location: I get so little foreign language experience, I must be in Koreatown, Los Angeles.
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Posted: Wed Jan 24, 2007 10:43 am Post subject: |
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Here is a book which helped me:
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mindmetoo
Joined: 02 Feb 2004
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Posted: Wed Jan 24, 2007 4:59 pm Post subject: Re: Does 'Self Help' work? |
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| Mashimaro wrote: |
| mindmetoo wrote: |
I think the best disproof of the self help industry is the fact there are a thousand different titles and none seem to provide any widely applicable, lasting help. If it did, you'd think people would have locked into one by now. |
Where is your proof for your "disproof"?
Sure a lot of people don't follow through on their good intentions
to follow certain guidlines or programs, but nor does everyone
stick to learning Korean or Japanese or whatever.
Changing yourself is very difficult, as is learning a language, both are very possible, but few people put in the work to do it I guess. |
Well, I just stated the proof for my disproof. After decades, there's simply no self help regime that works. We have a good regime to teach reading and math. There isn't a new method on the shelves every year. For the vast majority of people, the method we have for teaching reading, writing, and math works. Certainly for some tweaking the system can work. But in general, it works. However, I've noticed its very hard for most people to teach themselves math or how to read or another language. We need professional help.
If there was a self help system that kept people on a diet or found them their dream husband or made the successful or whatever, I'd like to think we'd have one by now. But like education, most of us really, really do need professional help if we want to change our behavior.
Sane, balanced people know they are loved, know they deserve love, and know they are capable of loving. They have family and friends they can turn to for help. They understand their actions can affect others and affect change. They also understand their actions have limits. Sometimes dumb luck (luck = probability taken personally) is a factor you can't control. Problems can be solved with attention, effort, and research. Solutions are limited, at times, by forces beyond our control and such forces are not out to get us. Right Igotthisguitar? |
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merlot

Joined: 04 Nov 2005 Location: I tried to contain myself but I escaped.
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Posted: Wed Jan 24, 2007 6:00 pm Post subject: Re: Does 'Self Help' work? |
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| ED209 wrote: |
| Doesn't AA have a no higher success rate than trying to quit on your own? |
That's what I've heard as well.
Personally, considering AA's mantra -- one drink at a time, I don't see how anyone can't follow their program. |
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