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Loneliness and Depression
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ItalianCanuck



Joined: 05 Mar 2007
Location: Seoul, South Korea

PostPosted: Mon Mar 19, 2007 7:32 am    Post subject: Loneliness and Depression Reply with quote

Am I the only one here feeling a bit lonely and depressed here in Korea? Lately I am feeling kind of down again. I have been here in Korea (Daegu) now for seventh. Not many friends here and the work is getting to me, among other things, sometimes.
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PimpofKorea



Joined: 09 Dec 2006
Location: Dealing in high quality imported English

PostPosted: Mon Mar 19, 2007 7:34 am    Post subject: Reply with quote

walk it off big guy
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ItalianCanuck



Joined: 05 Mar 2007
Location: Seoul, South Korea

PostPosted: Mon Mar 19, 2007 7:45 am    Post subject: Reply with quote

Hehe, it's not that easy. Maybe I need a new hobby or something.
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Smurfette



Joined: 21 Jun 2006

PostPosted: Mon Mar 19, 2007 7:46 am    Post subject: Reply with quote

spring is comming soon....that should help
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Adventurer



Joined: 28 Jan 2006

PostPosted: Mon Mar 19, 2007 7:55 am    Post subject: Reply with quote

I sure wish I could help you. I know one person in Daegu, but I don't know her well at all. I am near Seoul. If you were near Seoul you would be in decent shape. Mi dispiace that you are feeling beside yourself. When I lived in Cheonan, I didn't like that much though I had a very good friend there. The city didn't seem alive.
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mnhnhyouh



Joined: 21 Nov 2006
Location: The Middle Kingdom

PostPosted: Mon Mar 19, 2007 8:06 am    Post subject: Reply with quote

PimpofKorea wrote:
walk it off big guy


Actually a pretty good idea. Sunshine and exercise have been shown to have a very good effect on depression.

The problem is that those who are depressed have a difficult time going out for a walk.

h
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mnhnhyouh



Joined: 21 Nov 2006
Location: The Middle Kingdom

PostPosted: Mon Mar 19, 2007 8:26 am    Post subject: Reply with quote

nevermind.

h
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Bibbitybop



Joined: 22 Feb 2006
Location: Seoul

PostPosted: Mon Mar 19, 2007 8:53 am    Post subject: Reply with quote

Research into what to expect as a foreigner in a differnt culture and in a different city can help predict and avoid some of the depression that can occur in Korea. And I hope you mean "seventh" month and not day or week. Seriously, think of your mates in an office job looking out the window (if they have one) right now. Even if you leave hating Korea and Daegu, you will most likely later be happy you did it.
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CasperTheFriendlyGhost



Joined: 28 Feb 2007

PostPosted: Mon Mar 19, 2007 8:55 am    Post subject: Reply with quote

What are you into? I'm sure you can find a like-minded pal. Pretty much anywhere in korea can be had by train in a few hours.

Make a weekly excursion.
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Grimalkin



Joined: 22 May 2005

PostPosted: Mon Mar 19, 2007 11:33 am    Post subject: Reply with quote

I'm sure many people go through that here at different times.


I know you said you haven't many friends but is there one among them that you can talk to about this? And why don't you tell us more about why the job is getting to you. It might do you good to get that off your chest.


Also if your weekdays are not that great you probably should make sure you have something to look forward to at the weekend. Would it be possible to arrange for a friend to come to Seoul with you, or if big cities aren't your thing maybe to take a trip in the countryside with you.


One way or another you only have five months left and long and all as it seems now it will go by pretty quickly so hang on in there.


Good luck. Keep us posted as to how your getting on.
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oneofthesarahs



Joined: 05 Nov 2006
Location: Sacheon City

PostPosted: Mon Mar 19, 2007 7:20 pm    Post subject: Reply with quote

I feel you, I'm sort of hitting that point myself. For the last several weeks, I've been feeling rather blah and cranky, and I tend to be an overly cheerful and optimistic person in general.

You've just got to try to push through it, do something that makes you happy, and get out of your apartment as much as you can.
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Leyana



Joined: 19 Mar 2007

PostPosted: Tue Mar 20, 2007 8:29 pm    Post subject: Reply with quote

As cliche as this may sound, it's really important to get out of your place as much as possible and meet people. Do the follow through, call people back, make friendships. You could be traveling through hell itself, but if you have some strong support, it seems less like a fiery inferno and more like tanning on the beach. Don't get discouraged if it takes a while to work, too. I remember that in my 6th or 7th month in South America I started to get depressed (the weather was not helping, as it was windy and freaking gray all the time; yay argentine winter). So I devoted a lot of time and energy into exploring the city; taking group lessons (learned to dance and made friends at the same time) and just going out and talking with people as much as possible. Stuff really picked up for me after that.

Another thought - try couchsurfing (like couchsurfing.com or there's another one .. hospitality club i think its called?) You always meet the coolest, most interesting and open people that are up for food, conversation, fun... Of course, that's just MY way of solving stuff.... so you may want another, less crazy hobby Smile.

I wish you luck and sunny skies!
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Tarmangani



Joined: 17 Apr 2006
Location: the Calm

PostPosted: Tue Mar 20, 2007 8:55 pm    Post subject: Reply with quote

1. Take up a martial art. Once you start punching, kicking, and sweating your anger and frustration away, you'll feel better.

2. Order something cool from back home. Opening up the box in your little shoebox of an apartment will feel great.

3. Wake up early one morning and hike up to the top of a nearby mountain. A little fresh air and exercise does a body good.
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Milwaukiedave



Joined: 02 Oct 2004
Location: Goseong

PostPosted: Tue Mar 20, 2007 8:57 pm    Post subject: Reply with quote

The weather probably plays into your feeling down at least to some degree. It's been cold for the last few months and today it's gloomy and raining. When spring comes, Korea feels like a different place.

I would try to find at least one person you can meet everyonce in awhile and go do something with. Get some good books and read in the evening which will help you sleep better. Also plenty of exercise (this coming from someone who hates exercising) is important. I've had to push myself to exercise everyday to lose weight. It will also help your energy level.

For clarification, I believe he meant he's in his seventh month based on this thread:

http://www.eslcafe.com/forums/korea/viewtopic.php?p=1102212&highlight=#1102212
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i_teach_esl



Joined: 07 Sep 2006
Location: baebang, asan/cheonan

PostPosted: Tue Mar 20, 2007 9:21 pm    Post subject: Reply with quote

yea, just piggybacking on what everyone has said here, ItalianCanuck, you're fine. everyone here has moments, or weeks, or months. find a hobby, drink lots of water (lay off the alcohol), exercise daily. if youre ever near pyeongchon, you gots a homegirl there (homegirl read Me). Smile
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