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stvwrd
Joined: 31 Mar 2005
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 Posted: Sun May 13, 2007 5:19 am Post subject: WTB: The Abs Diet; No God but God |
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Anyone have copies of these books they'd be willing to part with?:
The Abs Diet (By Men's Health)
No God but God by Resa Aslan
I can always order them through Whatthebook, but Abs Diet in particular I want to get asap. |
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mikekim
Joined: 11 Aug 2006
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| Posted: Sun May 13, 2007 4:59 pm Post subject: |
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| Why do you need a book? To get abs you simply need to cut down your fat and start walking a lot. A LOT. |
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stvwrd
Joined: 31 Mar 2005
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the1andonly
Joined: 08 Feb 2007
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| Posted: Tue May 15, 2007 1:41 pm Post subject: |
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I agree about just looking on absdiet.com.
I bought the book and really all you need to know are the:
1. abs diet power foods- there are 12 and listed on the website
2. Eat 6 times a day about 2-3 hours a part.... small portions though, about the size of your hand.
3. Exercise.
4. Eat at least 2 power foods a meal.
Voila. It's all on the site. The book is good, but there is not much more you need to know. |
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