Dave's ESL Cafe's Student Discussion Forums

redset · Joined: 18 Mar 2006 Posts: 582 Location: England

Guys, the best way to be healthy is to eat properly and to get regular exercise. Starving yourself to lose weight is bad for you, you may weigh less but you'll look and feel worse. It's easy to look for a quick fix like a crash diet, but it's not a solution - you need to change your lifestyle, become active and look after yourself. There are a million ways to get exercise out there, you just need to find something you enjoy.

And ultimately, don't look at a certain person and think 'I want to be like him/her'. Everyone is different, and it's physically impossible for people to get the same body shape as certain other people - nor should you want to. Be healthy and happy with yourself, and you'll attract the right kind of people Wink

Oh, for anyone in school - people get teased in school, that's just what happens. It's stupid and it's hurtful, but it really doesn't mean anything at all. It's just certain people being immature. Look after yourselves and don't let anyone upset you for fun.

annaaa · Joined: 23 May 2006 Posts: 14

I started to dance two months ago. Recently, I practice dance five in a week Very Happy

So, my weigt decreasing now Very Happy

minomino · Joined: 25 Sep 2006 Posts: 21

HI! I want to loose my weight ,too.
My friends think so Exclamation

but,
It's DIFFICULT Crying or Very sad

That's why we like to eat delicious food Laughing

I heard that if you skip dish,your body tend to gain weight Shocked

I wish I were slim ...... Crying or Very sad

minomino · Joined: 25 Sep 2006 Posts: 21

LEt'S yoga Laughing

Yoga will make you good and pliability Laughing

Let's try YOGA Wink

jys1205 · Joined: 14 Nov 2006 Posts: 1 Location: Korea

When you're trying to lose weight, don't be stressed much because of your situation..because in general, most people (especially woman) usually overcome this stress by eating much food. I also need to lose some weight as I gained much Crying or Very sad

In my opinion, the most important thing is to change your life style. It doesn't help just going on a diet. As everyone knows, it's good for your to go to a gym everyday or 5 days a week, but it can rather give you another stress..so, you should try to be more activate in your normal life..for example, use stairs instead of elevator and try to walk much..something like that. There's no way to lose weight quickly or in a short time. Even if it's possible, but it'll impossible to keep your shape for a long time. So, it's the best way to change your life style. Cheer up, you and also I can do that!! I'll cross my fingers for you. Very Happy

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YS Smile

redset · Joined: 18 Mar 2006 Posts: 582 Location: England

getty · Joined: 25 Sep 2006 Posts: 19

Hi!! I want to lose weight , too Laughing

I think it is better that we take healthy food.
Nothing food is not good our body Crying or Very sad

Why don't you eat many vegetables Question

minomino · Joined: 25 Sep 2006 Posts: 21

I heard soy is effective diet food .
I like "Tohu" and "Miso soup" It's so healthy.
One of the soy component,especially,"Isohurabon"is effectively to burn body fat.

Also, japanese health TV program" Aruaru big dictionary" recomended tat [color=brown]"natto is effective ".
[/color]

Do you natto?
Why don't you try natto Question

minomino · Joined: 25 Sep 2006 Posts: 21

I heard soy is effective diet food .
I like "Tohu" and "Miso soup" It's so healthy.
One of the soy component,especially,"Isohurabon"is effectively to burn body fat.

Also, japanese health TV program" Aruaru big dictionary" recomended tat "natto is effective ".

Do you natto?
Why don't you try natto Question

piro♪ · Joined: 25 Sep 2006 Posts: 15

I've heared it is good for diet not to eat CARBOHYDRATE at dinner. But you must not use this way at breakfast or lunch. Only at dinner Surprised

Let's do diet healthy!!

mil9 · Joined: 25 Sep 2006 Posts: 17

I think Japanese food is very healthy and low calorie counts!
Especialy natto is good for diet Very Happy

I love natto,but almost my friends doesn't like it.

ad-miral · Joined: 01 Sep 2006 Posts: 1488

do professional kickboxing

samantha0812 · Joined: 25 Sep 2006 Posts: 16

Recentry, media said that it is a lie eating natto is losing weight Evil or Very Mad

Kansai TV station twisted data. It is very surprising and sad news Crying or Very sad

I think people all over the world have a heightened sensitivity to the word "Yaseru" in Japanese or "diet". So, I think accident like this woud happen, Idea

beibeizhu · Joined: 29 Mar 2009 Posts: 61

Many girls think lose weight is the most important thing in their lives. Boyes always like thiner girls.But I dont't think so.I am a fat girl and my boyfried only love my fat.He say my touch of hand is very well .

Vega · Joined: 15 Jun 2010 Posts: 5

Eating less or almost nothing at all is called anorexia and is a eating disorder. By not eating enough, you are risking your health to be thin. Eat healthy, drink plenty of water and exercise to lose weight. And stick with it. You want to gradually lose weight over time. Losing it too quickly can be damaging to your health.
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Vega Sinclair, Medical Insurance Advisor