Dave's ESL Cafe's Student Discussion Forums

[jampee]

Sleeping

The rest has many ways and sleeping is a way that everybody chooses. Sleeping is a part of your life and we want times about 8 hours that need to rest. Everybody wants to rest enough especially sleeping for 3 reasons.

First, if you have enough sleeping, you have energy for working, because your brain has relaxing. Besides, you have concentration, so you can work better. For example, if you have not enough sleeping, you feel sleepy in a day and can not work or study.

Second, sleeping makes you good healthy, because you are fresh and have good mood. Besides, working systems in your body are normal such as excretion system and growth hormone works when we have enough sleeping.

Finally, Sleeping will make you happiness, because when you are sleeping that you do not think and worry about anything and sleeping is relaxing. Besides, endrophine is a important hormone that gives you happiness and it flowns when you are sleeping.

In conclusion, If you want to relax, sleeping is the best way for relaxing, because you do not think and worry about anything and sleeping can gives you energy. Do you think that you have enough sleep in one day?

[szmeill]

what you said is reasonable. one adult needs 8 hours sleeping one day. too much sleeping will make person feel dazed. for women, too much sleeping will make them fatter.so you need proper sleeping. do you agree?
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