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UKbug
Joined: 18 Aug 2006
Posts: 113
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 Posted: Fri Oct 27, 2006 7:55 am Post subject: how to keep FIT!!!!!??!?? |
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heyyyyyyyyy
i extremelly want to keep fit, i'm not expecting being slim 'n' skinny. but how????  |
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redset
Joined: 18 Mar 2006
Posts: 582
Location: England
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| Posted: Mon Nov 27, 2006 5:09 pm Post subject: |
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| Running, swimming, tennis, rock climbing, cycling, weight lifting, judo, yoga, using exercise machines... there are hundreds of things you can do! |
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Anuradha Chepur
Joined: 20 May 2006
Posts: 933
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| Posted: Tue Nov 28, 2006 7:59 pm Post subject: |
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| It also pays to eat moderately. |
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UKbug
Joined: 18 Aug 2006
Posts: 113
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| Posted: Sun Dec 03, 2006 7:50 am Post subject: |
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ummmmmmmm....... doing sports... i extreme love doing so... but as a senior high of second year......i got nooooooooooo times.....sigh...
'n' eating moderately..what can i eat 'n' what can't i eat i haven't eat rice for several months.  i have bread, fruits, vegetables...... |
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Anuradha Chepur
Joined: 20 May 2006
Posts: 933
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| Posted: Sun Dec 10, 2006 8:32 pm Post subject: |
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You can eat whatever you want, as long as you are watching how much you are eating. Only take care to avoid fats and sweets (you can still eat them once a week though).
You can have rice for lunch, not for dinner.
It is good to have an early dinner. |
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martan
Joined: 19 Sep 2006
Posts: 1
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| Posted: Fri Dec 22, 2006 9:08 pm Post subject: Calcium D-Glucarate |
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Calcium D-Glucarate
Calcium D-Glucarate includes the patented compound glucarate which has been shown to enhance the major detoxification pathways in the body. Calcium D-Glucarate, the calcium salt of D-glucaric acid, is found naturally in the human body and in a variety of fruits and vegetables. Animal studies have shown that Calcium D-Glucarate inhibits B-glucuronidase, thereby enhancing the process of glucuronidation, in which foreign organic compounds, fat-soluble toxins and excess steroid hormones such as estrogen are detoxified and excreted from our bodies.
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sharon.lu
Joined: 10 Jan 2007
Posts: 17
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| Posted: Thu Jan 25, 2007 3:40 am Post subject: |
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'n' eating moderately..what can i eat 'n' what can't i eat i haven't eat rice for several months. i have bread, fruits, vegetables......[/quote]
i
t is no use and not good for you to do that! to be on a diet, you must eat good at breakfast, eat enough at lunch, eat less at supper! but what is the most important thing is that you could not be totally full, it is better to have 80%! and it is better to drink more water!
to sleep less, use your head more are also good ideas!  of course, you should not always sit on your chairs ,you must walk around for a while every several hours. and when you are sitting dowm on the chair, you must straighten up your waist! 
there also have other ways to kit fit, and i will tell you if i have time!
because i have to go home now! 
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I have a lot of things to say, but i don't know how to express it, oh, my God! |
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