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How to keep fit ? Vegetables and fruits only?

 
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shanshan23



Joined: 13 May 2006
Posts: 12
PostPosted: Tue May 16, 2006 5:51 pm    Post subject: How to keep fit ? Vegetables and fruits only? Reply with quote
I only know vegetables and fruits can keep people healthy. Do you know any other food can keep I fit and strong? Please help me. Surprised Surprised
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angelwing



Joined: 13 May 2006
Posts: 115
Location: Philadelphia, PA
PostPosted: Tue May 16, 2006 7:26 pm    Post subject: Reply with quote
The best way to keep healthy is to eat a full diet. That means fruits, vegetables, wheats, and meat. Combine that with good exercise and a healthy lifestyle with good habits, and you should be fine.

Norm
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