Dave's ESL Cafe's Student Discussion Forums

[Sarawut Pipattanasakul]

I love exercise.First,I like running.I usually run everyday in the morning.I spend time for 30 minute.Next,I like swimming.I do it at the weekend.I spend time for 45 minute.In my opinion exercise make me fun and freshness.I feel good and active after exercise.Furthermore exercise are good for heart and every path of the body.They make body working efficiency.Finally,I want everybody doing exercise at least 3 times per week for your good health.

[cicy]

I love exercise...Actually I want exercise evryday..But could not..because of the laziness.Is there any tips to aviod this laziness....
I have read that exercise help in many ways...It increases the bloodcirculation in our body.It also improves muscle strength.Moreover it helps in maintaing good body figure...
But....there should be some tips which should help people like me to develop a regular routine to have a good phisique..

[Chumpon]

In everyday, I can do everything. Something is important for my life but just one is important for my heath. That is exercise. In my opinion. The exercise is good for my heath because it can reduce the excessive energy, decrease the rate to be sick from the heart-disease. My exercise is ride the bicycle and jog. From the research. When I am jogging, my body is creating the HUL substance. The HUL substance can reduce the rate to be sick from the heart-disease about 20%. When I ride the bicycle about 45 minute, my body can destroy the excessive energy about 500 kcal. Everybody can exercise by yourself but you should be learning the detail of it. You will have the good heath, if you choose them with due to your body.

[Phattharat]

In my opinion, exercise is very great for 4 reasons. It�s good for health, concentration, friendship and far from vice.
First, exercise is good for health. It makes me strong, has a good shape and reduces the risk of disease. In my childhood years, I�m very weak so my parents encouraged me to do every kinds of sport especially swimming and running. They help my health better than before. Also I like to do TAEKWONDO very much. It�s very interesting sport, makes me fun and have a good muscle. Besides I can use it protect myself.
Second, exercise helps me have a concentration and fresh brain especially Yoga. Yoga is the one kind of exercise in nowadays which very popular and interesting in every group. I�m one in group. Yoga has more efficiency for my life. I like it. I have to do with my mind and concentrated. After I do Yoga, I feel fresh, energetic and ready to do my duties.
Moreover, exercise makes a good friendship between friends and other peoples. When I do exercise in the sport club, gym and field in my village, I will meet a lot of peoples. I always greet, speak and share the opinion with them. It helps me have new friends and good communicate with other peoples.
Finally, exercise helps me far from vice because I spend my free times with exercise and playing many sports. In addition to playing sport help me about thinking the solution in game and my life style. So my parents don�t feel anxious and have full confidence in me.
In brief, exercise is good for every genders and ages. So, we should spend time at least 30 minutes per day to do exercise for ourselves. Do you agree?

[kingcobra]

hi i'm king cobra......

how are you doing today?
how are you feel?

in my opinion doing exercise is good for the health.
the help us to be concetration and be fresh.

my name is ahmed. i'm eighteen years old. i'm a student at the college and i 'm doing all my best in the college to get top marks.

if you have msn e-mail sned it to me