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ijcc
Joined: 28 Sep 2006
Posts: 5
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 Posted: Fri Sep 29, 2006 5:48 am Post subject: S.O.S(insomnia) |
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Do u have the problem of insomnia?
How did you overcome it?
Plz give me an effective suggestion rather than going to see a doctor.
thanks you can ever be of help to me !!   |
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manolita
Joined: 22 Jun 2006
Posts: 37
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| Posted: Sat Sep 30, 2006 8:59 am Post subject: |
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| hi i have a little problem with insomnia .The only thing I can say you is to think pleasure things .When you down in problem think in the past when you were younger...etc don't you think you have a problem |
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Anuradha Chepur
Joined: 20 May 2006
Posts: 933
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| Posted: Tue Nov 28, 2006 8:14 pm Post subject: |
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There can be different reasons for insomnia. Even beverage induces it.
So cutting down into beverage intake will help.
Other reasons: lack of exercise, improper diet, faulty lifestyle, stress. |
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