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Health and Fitness.

 
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legolf



Joined: 19 Jan 2003
Posts: 3
Location: ---

PostPosted: Tue Feb 18, 2003 7:39 am    Post subject: Health and Fitness. Reply with quote

Very Happy Smile Surprised I think that, exercise is the bast way for good health and it is easy ways for everybody.
There are many ways to exercise for health such as play football, running, walking etc.
We can to exercise in a park or in university. However exercise can�t to make good health
If we eat bad foods So that, we should eat good foods for usefulness to make good health too.
Therefor we should to make a both exercise and eat good for health of us. And you, How do you do for good health. Cool Cool Cool
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Wakana Kibagami



Joined: 01 May 2003
Posts: 2

PostPosted: Mon May 05, 2003 6:38 pm    Post subject: good health Reply with quote

I also take care healthily. For example, I surely eat a fish, meat, and vegetables for supper. Moreover, I also think that I will begin movement.
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boram22



Joined: 28 Oct 2003
Posts: 6

PostPosted: Wed Oct 29, 2003 2:35 am    Post subject: hi :D Reply with quote

Balanced meals are very important for your body.

But soda pop is cake calcium out of your body

so, you should avoid drinking yoo much it.

Try not to worry and be happy. Smile

Keep good posture and stand tall from now on.

and you will taller than now .

You will a strong person. Very Happy
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takashikamen



Joined: 10 Dec 2003
Posts: 1

PostPosted: Wed Dec 10, 2003 6:28 pm    Post subject: Re: Health and Fitness. Reply with quote

My health way is to do the fitness twice or threee times a week.I like fitness very much.To sweat is very good.
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zoea2z



Joined: 11 Dec 2003
Posts: 1

PostPosted: Thu Dec 11, 2003 4:20 pm    Post subject: I don't know how to control myself Reply with quote

I am worring about my figure now. Sad
I find myself growing fatter and fatter recently. Embarassed
I know i have to control myself do not eat too much,do exercise more , but I just cann't control myself. Crying or Very sad
What should I do? Confused [/b]
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urd



Joined: 09 Dec 2003
Posts: 2
Location: Taiwan

PostPosted: Tue Dec 16, 2003 7:06 pm    Post subject: Re: hi :D Reply with quote

Excerise regular is of the essence for everybody.
For example,play basketball,go swimming go jogging and so on.
Fitness balance is of the essence for everyone.
For example,don't eat fast food very often,because it can impair one's
health.
l hope that we all became healthy people in the morden age.
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Wizard



Joined: 04 Nov 2003
Posts: 5
Location: Taiwan

PostPosted: Tue Dec 23, 2003 1:10 am    Post subject: Reply with quote

That's definitely right,exercise more will only do more good to you;I, myself will do some exercises before I go to school,to me,exercise will not just bring me good strength but also keep me in a great shape,in a word,sports and exercises are great and a pleasant thing to do. Very Happy
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czbj19821016



Joined: 10 Feb 2004
Posts: 2

PostPosted: Tue Feb 10, 2004 8:42 pm    Post subject: Reply with quote

I always go to sleep lately and sleep over in the morning .Is there any
way for good sleep ?
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