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What is the effective way of having a healthy life?

 
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emma-syy



Joined: 20 May 2008
Posts: 3

PostPosted: Thu Jun 12, 2008 10:19 pm    Post subject: What is the effective way of having a healthy life? Reply with quote

Hello, everyone:
I have a question about how to keep healthy effectively. Now I am a college student, I do not have much time to do some sports, so I was a little worried about my health. Do you have some good ideas about keeping healthy in your daily life? Can you give me some good advice ? I am looking forward to your suggestion.
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jsj



Joined: 13 May 2008
Posts: 5

PostPosted: Sat Jun 14, 2008 10:24 pm    Post subject: Reply with quote

I think you should keep a regular life and eat regularly everyday
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emma-syy



Joined: 20 May 2008
Posts: 3

PostPosted: Sat Jun 14, 2008 10:34 pm    Post subject: Reply with quote

Yes, I agree with you. Do you always take exercises? And what do you think is the most healthy food? Do you have any other good ways to keep healthy?
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jsj



Joined: 13 May 2008
Posts: 5

PostPosted: Sat Jun 14, 2008 10:39 pm    Post subject: Reply with quote

actually, i don't take exercise frequently. "an apple a day keeps the doctor away", you can eat an apple before a meal.
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jsj



Joined: 13 May 2008
Posts: 5

PostPosted: Sat Jun 14, 2008 10:55 pm    Post subject: Reply with quote

Experts suggest that the best way to keep ourselves healthy is do exercises.
It is also very important that people should form a good living habit.
for example,getting up early and going to sleep early.Only doing so can we keep us healthy.
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emma-syy



Joined: 20 May 2008
Posts: 3

PostPosted: Tue Jun 17, 2008 5:46 pm    Post subject: Reply with quote

Well, thank you very much. I will do what you suggest me to do. Taking exercise and eating healthy food are the good way to live a healthy life. Wish you have a healthy and happy life too.
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