Dave's ESL Cafe's Student Discussion Forums

[babyyida]

I am 21 now and I think I am a little overweight, so I want to lose weight. I have tried a lot of ways, but they are not very useful. So can you guys introduce me some ways that you have tried or you know?

[happy13579girl]

No 1: Don't eat any medicine for loosing weight, because most medicine will cause side effect,like diarrhea. so it is really dangerous and unhealthy to take medicines.
No2: To eat regularly. That is to say, eat you meal at a fixed time.
No3: the best way to lose weight is to do aerobics.and eat balanced and nurishing meals.
No4: I wish you Good Luck!

[sakuramomoko]

hi! I'm momo.
i think that about good method for losing weight.
you should do a lot of exercise.but It doesn't do for a long time but a short time every day.and drinking water of 2liters every day.

GOOD LUCK babyyida!!!

[babyyida]

thank you guys, I think your advice is good and I will try it soon. Hope it will work.

[jixuejun]

I think many girls are ofter worried about their weight, but we should not dependent on the medicine. do more excises and drink a lot of water may help you. Gook luck!

[sakuramomoko]

hi,babyyida.
I started being on a diet like you. Drinking a lot of water is very hard.
But I like Dance. So I hope to lose weight.
Do you like Dance?

hi,jixuejun.I'm momo.
I agree to you. I think we should not dependent on the medicine.

[Youngcy]

I suggest you not eat anything until you are really hungry.

[wangyuelaura]

I am a little bit overwight too. Therefore, I can understand you. For myself, I have several ways to control my weight. 1 eat proper food. Most of the people who want to loose weight usually go on a diet. But it does not work for me. I have some carbohydrate meat and vagetable for every meal.2. I walk everyday. that is very useful! If we do special exercises for loosing weight, we will gain the weight again if we stop but walking will not cause such problems. Hope you arrive at you dream weight!

[lotus23]

I am a little bit overwight too. Therefore, I can understand you. For myself, I have several ways to control my weight. 1 eat proper food. Most of the people who want to loose weight usually go on a diet. But it does not work for me. I have some carbohydrate meat and vagetable for every meal.2. I walk everyday. that is very useful! If we do special exercises for loosing weight, we will gain the weight again if we stop but walking will not cause such problems. Hope you arrive at you dream weight![/quote]

i think you have a very healthy way of life and according to your method, i'm sure you can lose weight! keep up!
what's more, i should learn from you to walk more!