Dave's ESL Cafe's Student Discussion Forums

[petal]

Have you ever take a small size and sour taste vitamin c ?When i was a child i am often received its from a kind nurse and i think it is useful for a body. When i am grown up i found that vitamin which produce to be tablets or capsules is not just only vitamin c,have another vitamins such as vitamin a, b, e, and d for a weak person or a sick person take with a medicine. Nowadays a lot of people like to take vitamin capsules for beauty and health so it makes me want to know that we are necessary to take vitamin capsule or not? If we eat a healthy food and a lot of fruits and vegetables,we will get much more vitamins enough for the body need by unwanted any vitamin capsule.

Khemasorn Bunyakumanont

[tony lee]

Vitamin must be much more usefull,we all need it.
I have eat many foods which contain vitamin a , b, c or e,my
parents says I can grow very high with the help of vitamin.Though they
are much muh little in my body,they can keep my body health and
belance,so I live happily and enjoy my life everyday with such a good thing---Vitamin. I just like it.
What about you?
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