Dave's ESL Cafe's Student Discussion Forums

fa6ma · Joined: 19 Nov 2004 Posts: 363 Location: Qatar

how many hours do you sleep???
people says that the best is to sleep for 9 hours ...
for me i sleep 5 hours....
what about you ???

dasa · Joined: 09 Dec 2004 Posts: 39 Location: Slovakia

i love sleeping so much! If I could sleep as long as I want I would sleep for 10 hours. But I have to wake up at 6 because of school. So I usually sleep for 5-7 hours Rolling Eyes

Bob S. · Joined: 29 Apr 2004 Posts: 1767 Location: So. Cal

Same here. During the week I'm lucky to get 6 hours. But I try to make up for it on the weekends with 8-10 hours.

river1974 · Joined: 20 May 2003 Posts: 525 Location: Taiwan

I usually go to bed at about 12 and wake up at about 7, so the total sleeping time is about 7 hours. But I think I actually don't have a good sleep due to wakefulness. Normally, I can't fall into sleep right after getting on my bed. It usually takes a while for me to fall into sleep. I think sleeping quality is more important than the total sleeping time. A good sleep of 5 hours is better than a bad sleep of 10 hours.

Orchidflower · Joined: 20 Sep 2004 Posts: 13

I sleep so much .I think if you don't sleep enough you will not feel well.I sleep about 8 hours a day .Is it too much?Before i go to bed i always drink a glass of milk.It 'll make me sleep well.I also read books or listening music when i can't sleep.

river1974 · Joined: 20 May 2003 Posts: 525 Location: Taiwan

I really envy you that you could sleep well at night for eight hours. Maybe I think of too many things before going to bed, which causes me to sleep bad at night. Your way to help fall into sleep sounds good. Maybe I could try to drink a glass of hot milk before sleeping.

purple18 · Joined: 08 Mar 2005 Posts: 7 Location: china

My sleeping time is not so regular.Some times I sleep more than 1o hours,some times I sleep less than 5 hours.If there is nothing I want to do I will sleep for a long time,but if there is something I have to do or something interests me ,I will stay up.

flower · Joined: 11 Nov 2004 Posts: 186

I sleep more than eight hours a day but if I had exams I sleep for three to two hours Crying or Very sad

just to got A Very Happy

cinderella · Joined: 19 Mar 2005 Posts: 9 Location: Asia

I used to think that I didn't need to sleep much because it was a way of saving time but now I realize that I was so stupid. Now I feel very tired and I can't concentrate on studying but it's difficult for me to go to bed early, staying up late has become my habit. Everyday I only sleep 5 hours
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Tiramisu · Joined: 01 Apr 2005 Posts: 8

i love sleep but actually i don't have too much time to sleep```i'm a student and i'm working also...so i just sleep less than 5 hours..if passable i can sleep 16 hours at saturday or sunday..

.:BlueMoon:. · Joined: 05 Apr 2005 Posts: 9 Location: CA (USA)

Humz, I always stay up late, not good for me, right? Sad

I just sleep 4-5 hours a day Crying or Very sad

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S.O.S. · Joined: 29 Apr 2005 Posts: 2 Location: Chile

Hi! I sleep few hours in the nights, but I love sleep. all is because i'm student and mother too.

stellara · Joined: 02 Apr 2005 Posts: 583 Location: germany

Hi

I normally sleep 5-7 hours a night, more at the weekend.
I recently heard that it's the best to sleep either about 5/6hours or about 9 or about 13/14 hours a night. that's because the different phases of sleep. if you incidently - meant by an alarm-clock for example Laughing

- week up in a REM-phase (it's Rapid Eye Movement I think) you'll be very exhausted and can't concentrate properly..
ciao
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