Dave's ESL Cafe's Student Discussion Forums

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Vegetables and fruits
Vegetables and fruits are natural food which are easy to find. Vegetables and fruits are important for health because of their nutrition.In my opinions,we should eat vegetables and fruits for three reasons.
First, vegetables and fruits are good for health.There are several nutritions in vegetables and fruits such as vitamin A,B,C,E etc.These minerals make you strong,so your body capacity will be increased.Forexample,betacarotine in carrot will increase your view capacity.
Second, vegetables and fruits ease digestibility and evacuation of your body.Most vegetables and fruits are full of fibers and cellulose .Some fruits are full of citric acid which can digest food that means you do not lose more energy to digest food.
Finally, vegetables and fruits make you look beautiful. Vegetables and fruits are full of liquid that give moisture to your skin.Substances in vegetables and fruits help you resist the free redicalsk that help you look young.There are few calories in vegetables and fruits,so your shape looks firm.
In concluion, vegetables and fruits are food which offer several adventages.They are amazing foods which are easy to find especially in Thailand.Is there any good points about vegetables and fruits in your idea?Please tell me.