Korean Job Discussion Forums

[Keepongoing]

Do you think vitamins are that helpful? Some reports state that they are of little use?

[Ecumenist]

I take GNC's Ultimate Green multivitamins every day, and haven't been sick a single day since I started(last August), but Mindmetoo is going to scold us when he sees this thread.

[chevro1et]

I take a multivitamin every day, and have for years. I think that it just helps balance out for those days when I dont get enough fruits/ veggies.

[ella]

Multi, C, calcium, and iron.

[HapKi]

multi, fish oil

[heydelores]

I take a multivitamin . . . when I remember.

[princess]

Everyday I take a multivitamin.

[JMO]

[Ecumenist]

[laogaiguk]

I just eat healthy, a lost art. I have more energy than any other teacher I have met, and tend to out do the children too. I do go to the gym a lot too though.

[thebum]

i eat healthy too, but i take a few calcium/magnesium/zinc supplements every day (technically are minerals, though, not vitamins)

[cdninkorea]

I used to take multivitamins for years- I took a cheap one for a few years, then changed to Animal Pak, a much more expensive one (if you click that link, feel free to mock their cheesy marketing campaign).

When I ran out of the Animal Pak I decided to try going without any vitamins, the first time I had done so in years. I haven't taken any vitamins since (it's been almost a year) and I don't notice any difference at work, at the gym, or at rest.

I also asked my doctor in Canada about it, and was told that if I eat well and feel fine I don't need to take vitamins. She said that might change as I age though...

[Cerebroden]

flintstones chewables......and a vitamin c.

[Mr Crowley]

Where can I find Centrum multi-vitamins? How much are they?

[mikowee]

vitamin E