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dirty_scraps83
Joined: 02 Jul 2007
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 Posted: Tue Aug 21, 2007 5:12 am Post subject: How much water in this humidity? |
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Hey all, just wondering how much water you guys recommend drinking in this Korean humidity. I know that usually it's like 8 cups a day or something, but I guess it's not taking into account how stinkin hot it is here.
chur |
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Pluto
Joined: 19 Dec 2006
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| Posted: Tue Aug 21, 2007 5:42 am Post subject: |
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You should drink about 2 liters of water a day to replace lost water per day. However, dietary recommendations are 3 liters per day. I worry also how much water I should drink a day as I exersise quite often even in this heat.
The Mayo Clinic has a lot of good information.
http://www.mayoclinic.com/health/water/NU00283 |
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mikowee
Joined: 03 Aug 2006
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| Posted: Tue Aug 21, 2007 6:10 am Post subject: |
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| huh. I guess my 2-3 cups aren't cutting it. |
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Flash Ipanema
Joined: 29 Sep 2006
Location: Seoul
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