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Big_Bird
Joined: 31 Jan 2003
Location: Sometimes here sometimes there...
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 Posted: Fri Sep 28, 2007 12:10 pm Post subject: |
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Dammit! My naughty baby is laughing and smiling, and seems to have little inclination to sleep. He tricked me into thinking he was about to snooze. But no! And he's laughing his head off, the bugger!  |
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jajdude
Joined: 18 Jan 2003
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| Posted: Fri Sep 28, 2007 1:55 pm Post subject: |
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yingwenlaoshi
Joined: 12 Feb 2007
Location: ... location, location!
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| Posted: Sat Sep 29, 2007 12:27 am Post subject: |
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Big Bird, Big Bird
Watcha gonna do
Watcha gonna do when your baby cries |
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nateium
Joined: 21 Aug 2006
Location: Seoul
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| Posted: Sat Sep 29, 2007 5:24 am Post subject: |
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| mmasturbate |
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soju pizza
Joined: 21 Feb 2007
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| Posted: Sat Sep 29, 2007 9:14 pm Post subject: |
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| A lot of the time people complaining about sleeplessness should try skipping their afternoon naps and see what happens. |
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Big_Bird
Joined: 31 Jan 2003
Location: Sometimes here sometimes there...
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| Posted: Mon Oct 15, 2007 11:42 am Post subject: |
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| I slept through the night!! Yeah! If I can do that again tonight that will be heaven. Perhaps baby is finally understanding that night-time is sleep time... |
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contrarian
Joined: 20 Jan 2007
Location: Nearly in NK
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| Posted: Mon Oct 15, 2007 5:06 pm Post subject: |
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An orgasm always works,
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the_beaver
Joined: 15 Jan 2003
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| Posted: Mon Oct 15, 2007 11:18 pm Post subject: Re: What do you do when you can't sleep??? |
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| Big_Bird wrote: |
| Has anyone got any advise on how to turn ones sleeping around?[/size] |
Well, I guess before going home with people after the bar/nightclub you could require them to give you a loonie. |
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moosehead
Joined: 05 May 2007
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| Posted: Tue Oct 16, 2007 5:56 am Post subject: |
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| contrarian wrote: |
An orgasm always works,
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funny, that wakes me up 
seriously tho, insomnia can be from a lot of things - i've been one most of my life and learned to live with it - hence my schedule is always preferred to work late so if i'm up for a few hours unplanned i can sleep in
all the same, i've found if you actually have regular insomnia, not just occasional, you'll really need to examine your lifestyle
1) reduce the caffeine in your life - this is the most important - caffeine will really screw with your sleep patterns, and some people are more sensitive than others so don't go by what your pals can drink
2) physical exercise is a must - your body needs to work off stress, anxiety, etc and then be tired to rest properly - really - not just that but you'll sleep better and wake up more alert if your body is in better shape
3) drinking milk does help, it doesn't need to be warm, but try drinking about 8 oz maybe 1 hour before bedtime
4) less sugar - this also stimulates your body to stay awake
5) if you can't sleep after 1/2 hr or so, try getting up and doing something useful - don't fight it you'll just cause more anxiety and stress and more restlessness - use the computer, read a book, wash the dishes, etc. or just call overseas, one of the advantages of being here and awake
keep in mind as we age, especially for women, our hormones change our sleep patterns. take advantage of this and plan more activities to keep yourself ready for sleep. also sleeping a lot several days may actually keep you up for a day or so - just plan something and stay up extra late so you'll be tired and want to sleep.
hope this helps! |
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